Yoga holidays in Nepal are more than just another vacation. It is much more than that. Finding your way around the busy schedule and also getting peace and calm in a short period of time is what makes yoga holidays in Nepal special.
Yoga holidays in Nepal is even more exciting as you get a chance to spend time trekking and meditating at the foothills of the mountains. The Trek Nepal, over the years, has added yoga and meditation, providing brilliant results.
The yoga holidays in Nepal package could be determined based on your requirements. Not only based on your time, budget, and experience, but The Trek Nepal would suggest the perfect holiday option.
Why Should You Choose Yoga Holidays in Nepal?
A lot of readers might be thinking: why should they choose Nepal as their destination for a yoga holiday? Well, the answer is simple. Based on the results that have appeared for the students, Nepal seems to be the perfect destination.
Not only that, Nepal is perfect for yoga and meditation. The mountains, hills, changes in weather, along with different landscapes, make the trekking experience much more worthwhile.
Yoga in Nepal has been practiced for centuries. Not only that the modernization of yoga in the whole world has hardly affected the outcome in Nepal. We still follow the traditional method mixed with modern style, making the perfect outcome.
Added to that the cost of yoga holidays in Nepal is much more cheaper compared to other countries. The package includes food and accommodation, making it much easier for everyone.
Different Kinds of Yoga You Learn During Yoga Holidays in Nepal
You might be thinking, what could we learn during the yoga classes? Well, based on the experience of our teachers, there are different types of yoga forms that you will learn.
A lot of the students might think it is a one-way skill well there is much more to learn. With The Trek Nepal, you will learn different practices like:
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Hatha Yoga
It is one of the key kinds of yoga practices. In the case of Hatha yoga, the students hold the postures and asanas in relation to their breathing. Hatha in Sanskrit means force. It is a slow and measured approach to yoga.
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Ashtanga Yoga
Ashtanga in Sanskrit refers to eight limbs. This also determines the eight fold paths, which was set by Patanjali. Ashtanga is a structured, energetic style that moves in with a set sequence of poses.
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Vinyasa Yoga
Yoga holidays in Nepal also come around with Vinyasa yoga. Vinyasa is the typical yoga practice which they learn at home. Continuous movement of poses helps you to increase cardiovascular strength. Mostly, you will find this practice in Pokhara.
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Kundalini Yoga
If you are planning for yoga holidays in Nepal, Kundalini yoga is something that you might have heard at least once. It is built around breath, movement, and meditation. There are different kriyas that are practised. Not only on stretching this focuses on internal experience.
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Sanatan Yoga
Sanatan refers to timelessness, and it is one of the oldest forms of yoga. Sanatan yoga revolves around the mixture of hatha, ashtanga, kundalini, and mixing them into one. Sanatan focuses on taking yoga as life long practice rather than a one-time exercise.
Best Time For Yoga Holidays in Nepal
Even though yoga can be done and practiced all around the year, selecting the right season and time of the year allows you to have the maximum benefit. If you combine yoga with trekking, then selecting the right season is a must.
Talking about the favorable periods, it is best during the spring and autumn seasons. Spring falls during the months of March to May, while autumn is more about September to November.
The weather remains clear, and the amount of enrollment is also at its maximum during this period. The mountains are full of flowers, and the air is clear, making it a must-visit time.
When we talk about yoga holidays in Nepal with The Trek Nepal, it is the autumn season. The demand for this season is much higher amongst the students. Festivals like Dashain and Tihar also fall during this period, making it a critical time.
Cost of Yoga Holidays in Nepal
The exact cost of yoga holidays in Nepal is hard to predict. This is due to the fact that the overall cost massively depends upon the quality of the service you are looking for.
Based on the type of retreat, along with the time taken and the extra benefits added to it, the cost tends to go higher. If you are only looking for yoga, then the cost could be limited.
But adding yoga along with meditation and Ayurveda will only make the cost higher. From the likes of short packages of 1 week to 1 month, the cost varies there too.
If you dont have the exact idea of which package to choose, you can contact The Trek Nepal. We will help you to choose the right package, which helps you to get the maximum benefit.
Tips for the Best Yoga Holidays In Nepal
If you are planning for yoga holidays in Nepal, you are walking in the right direction of self-discovery and peace. Nepal Tourism Board also claims that yoga practices in Nepal have reaped massively positive rewards.
Even though Kathmandu is the central hub for yoga practice, there are places like Lumbini, Chitwan, and Pokhara that provide the same outcome. The Trek Nepal, however, would like to talk about some tips for yoga holidays in Nepal.
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Pack light
One of the biggest mistakes that can be made during yoga holidays in Nepal would be to pack too many clothes. You should pack based on the temperature; packing too much packing could create problems for you. Good trekking shoes, warm clothes, a mat, towel are the must essential.
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Choose the right destination
Another key aspect would be to choose the right destination for yoga holidays. There are plenty of options like Kathmandu, Pokhara, Chitwan, etc so based on what your requirements are, choose the city
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Respect the local culture
It is very important that you respect the local culture and tradition. In the context of Nepal, not wearing revealing clothes, removing shoes while entering the temple, and observing the local dining customs is what makes the experience key.
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Don’t rush to the destination
If you book with The Trek Nepal, we plan yoga along with trekking. So in the case of any trek that goes beyond 3000m, you need to take your time to acclimatize. Rushing to the destination means that you might have issues with altitude sickness.
If you are confused about what would be right and how to approach yoga holidays in Nepal, The Trek Nepal is always here to help you. All you have to do is contact us and let us do the rest.