One Week Yoga Meditation Tour Around Kathmandu Valley
Duration
7 Days
Maximum People
25
Minimum Age
18+
Do you want to make your holiday special? Our one week yoga meditation tour around Kathmandu valley might be one of the best options for you. Every detail will be taken care of to ensure your retreat is truly unforgettable with life changing experiences of yoga meditation class, tour to different heritage sites and hiking around Kathmandu. It is truly unique and transformative program in Yoga’s birthplace Nepal.
You will see different UNESCO World Heritage sites. In addition, with the help of highly experienced yoga instructor will allow you to completely immerse yourself into the deep-rooted traditions of yoga and meditation. We try to make you free from body and mind and you will get a chance to rejuvenate your body with yoga and mindfulness experience.
In this one week yoga meditation tour around Kathmandu valley we provide morning and evening yoga meditation class and in the day time you will go for the sightseeing. Our target is to make your holiday so special with both inner journey and external journey.
We provide you yoga asana, meditation, relaxation techniques, some important breathing techniques and you can consult with our yoga instructors if you have some problem ( a therapeutic approach of Yoga) on the other hand you can explore Nepalese culture, visit some historical places, old palaces and our old civilized city.
During this one week yoga meditation tour, you will visit following places: Baudhanath – biggest Buddhist shrines in the world, Pashupatinath- famous hindu temple, Kathmandu Durbar square, swambhunath (Monkey temple), Patan, Bhaktapur, Budanilkhanta- lying bushnu temple and Sanga- tallest statue of shiva’s.
In Addition if you like to do yoga trek you can contact us, we are running different yoga trekking in Nepal. You can drop your inquiry by simply clicking here
Highlights
- Every Day Yoga and meditation classes
- Highly experienced yoga instructor
- Kathmandu Valley sightseeing
- Hiking activities ( one day)
- Entrance fee included
- Breakfast, lunch, and dinner during
- 7 nights’ accommodation
- Experience guide
Skill level
- Beginner
- Intermediate
Facilities
- Yoga with high skilled yoga instructor
- Air-conditioned rooms
- Free parking
- Luggage room / storage
- Laundry
- Multilingual staff
- Free Wi-Fi
- Wireless internet
- Nice yoga hall
- Environmental friendly
- Free counseling for tour and trek
- Currency exchange if necessary
- Hot and cold shower
Daily Schedule
- 7:30-8:30 – Morning Yoga Sesseion
- 8:30-9:15- Breakfast
- 9:15-10:00- rest
- 10:00- 3:00 pm- Sightseeing/hiking
- 3:00-4:30- rest
- 5:00-6:00 pm- Breathing and meditation
- 7:00- dinner
- 8:00- bed
Here is the more concrete schedule, but this might change a little bit as per the tour plan.
Day 1 : Arrival To Kathmandu
- 12:00 - Check in
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 2 : Tour to Pashupatinath Temple & Boudhanath Stupa
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Pashupatinath Temple & Boudhanath Stupa
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 3 : Tour to Swambhunath and buddhanilkhantha ( sying vishnu)
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Swambhunath and buddhanilkhantha ( sying vishnu)
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 4 : Whole day Yoga Class
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:15 relaxation and meditation
- 10:00 - 15:00 Rest
- 15:00 - 16:00 Yoga asana
- 17:00 - 18:00 Breathing and philosophy
- 19:00 Dinner
- 20:00 Bed
Day 5 : Tour to Patan and Bhaktapur
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Patan and Bhaktapur
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 6 : Nagarkot Hiking
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Nagarkot hiking
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 7 : Chandragiri cable car riding tour
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Chandragiri cable car riding tour
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 8 : Departure day
- Morning yoga class
- 12:00 Check out
Difficulty level
- Beginner
- Intermediate
- Advanced
- All three levels can join the program.
What's Included
- We provide you 3 meals a day
- The overland transport will be held on tourist coach as per the itinerary and size of the group.
- The applicable fee for the Trekking, National Park and Conservation center will be covered.
- Several cups of tea each day
- Morning and evening yoga class and day time travel/hiking around Kathmandu valley.
- Tour guide and transportation during tour
What's Excluded
- Pick-up/Drop from/to the airport.
- The visa fee you would have to pay for travel, medical insurance and airport tax.
- The meals of your personal interest will not be offered in our expense ( but breakfast, lunch dinner is included- Vegetarian meal)
- The charge applied in case of emergency evacuation by any means of transport would not be included.
- We also don’t include the cost of international flights.
- The trip doesn’t offer the travel and rescue insurance.
Trek start dates
- 1st, 11th and 21st of every Month
Standard shared: 999 USD per person
Standard private: 1099 USD per person
Deluxe shared: 1099 USD per person
Deluxe private: 1199 USD per person
per person
Make An Inquiry
Fill the form for more details
Related Tour Packages
What Monsoon Trekking in Nepal Is Really Like?
For a very long time, we have talked about how monsoon trekking in Nepal is tough. But allow The Trek Nepal to assure you that it isn't impossible. Even for monsoon trekking in Nepal, there are plenty of options available. However, The Trek Nepal would like to advise...
Nepal’s Former Salt Trade Routes
In the modern world, you might think salt is just another commodity for food. But things were different in the ancient past. Nepal's former salt trade routes are located in the far western part of Nepal. These routes carry a rich history and also stories that might be...
Know Everything About Nepalese Mountain Teahouse Prices
The Nepalese mountain teahouse prices are hard to predict. It is due to the fact that it could be different at different trekking routes. But there is always the question of who is responsible for setting these prices. A teahouse, in simple terms, is a lodge trekking...
Know About Waste Management During Trekking in Nepal
Nepal is one of the perfect spots when we talk about trekking. But there are plenty of issues that are associated during trekking in Nepal. Waste management during trekking in Nepal has been one of the key problems. When you look into it, there are a lot of trekking...
Everything About Life in Mountain Villages of Nepal
Life in mountain villages of Nepal can be difficult. Just imagine living with minimum facility at an altitude above 4500m on everyday basis. Can't be easier, right? But there are a lot of people who are living such a life in places beyond imagination. Until and unless...
Sacred Himalayan Caves in Nepal
There are more than 10,000 sacred Himalayan caves in Nepal that have hardly been explored or visited. These caves and cliffside sites serve as ancient burial sites, wartime refuges, and also sacred places for meditation. Trek Nepal believes these places are famous for...