One Week Yoga Meditation Tour Around Kathmandu Valley
Duration
7 Days
Maximum People
25
Minimum Age
18+
Do you want to make your holiday special? Our one week yoga meditation tour around Kathmandu valley might be one of the best options for you. Every detail will be taken care of to ensure your retreat is truly unforgettable with life changing experiences of yoga meditation class, tour to different heritage sites and hiking around Kathmandu. It is truly unique and transformative program in Yoga’s birthplace Nepal.
You will see different UNESCO World Heritage sites. In addition, with the help of highly experienced yoga instructor will allow you to completely immerse yourself into the deep-rooted traditions of yoga and meditation. We try to make you free from body and mind and you will get a chance to rejuvenate your body with yoga and mindfulness experience.
In this one week yoga meditation tour around Kathmandu valley we provide morning and evening yoga meditation class and in the day time you will go for the sightseeing. Our target is to make your holiday so special with both inner journey and external journey.
We provide you yoga asana, meditation, relaxation techniques, some important breathing techniques and you can consult with our yoga instructors if you have some problem ( a therapeutic approach of Yoga) on the other hand you can explore Nepalese culture, visit some historical places, old palaces and our old civilized city.
During this one week yoga meditation tour, you will visit following places: Baudhanath – biggest Buddhist shrines in the world, Pashupatinath- famous hindu temple, Kathmandu Durbar square, swambhunath (Monkey temple), Patan, Bhaktapur, Budanilkhanta- lying bushnu temple and Sanga- tallest statue of shiva’s.
In Addition if you like to do yoga trek you can contact us, we are running different yoga trekking in Nepal. You can drop your inquiry by simply clicking here
Highlights
- Every Day Yoga and meditation classes
- Highly experienced yoga instructor
- Kathmandu Valley sightseeing
- Hiking activities ( one day)
- Entrance fee included
- Breakfast, lunch, and dinner during
- 7 nights’ accommodation
- Experience guide
Skill level
- Beginner
- Intermediate
Facilities
- Yoga with high skilled yoga instructor
- Air-conditioned rooms
- Free parking
- Luggage room / storage
- Laundry
- Multilingual staff
- Free Wi-Fi
- Wireless internet
- Nice yoga hall
- Environmental friendly
- Free counseling for tour and trek
- Currency exchange if necessary
- Hot and cold shower
Daily Schedule
- 7:30-8:30 – Morning Yoga Sesseion
- 8:30-9:15- Breakfast
- 9:15-10:00- rest
- 10:00- 3:00 pm- Sightseeing/hiking
- 3:00-4:30- rest
- 5:00-6:00 pm- Breathing and meditation
- 7:00- dinner
- 8:00- bed
Here is the more concrete schedule, but this might change a little bit as per the tour plan.
Day 1 : Arrival To Kathmandu
- 12:00 – Check in
- 15:00 – 16:30 Rest
- 17:00 – 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 2 : Tour to Pashupatinath Temple & Boudhanath Stupa
- 07:30 – 08:30 Morning yoga session
- 08:30 – 09:15 Breakfast
- 09:15 – 10:00 Rest
- 10:00 – 15:00 Sightseeing to Pashupatinath Temple & Boudhanath Stupa
- 15:00 – 16:30 Rest
- 17:00 – 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 3 : Tour to Swambhunath and buddhanilkhantha ( sying vishnu)
- 07:30 – 08:30 Morning yoga session
- 08:30 – 09:15 Breakfast
- 09:15 – 10:00 Rest
- 10:00 – 15:00 Sightseeing to Swambhunath and buddhanilkhantha ( sying vishnu)
- 15:00 – 16:30 Rest
- 17:00 – 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 4 : Whole day Yoga Class
- 07:30 – 08:30 Morning yoga session
- 08:30 – 09:15 Breakfast
- 09:15 – 10:15 relaxation and meditation
- 10:00 – 15:00 Rest
- 15:00 – 16:00 Yoga asana
- 17:00 – 18:00 Breathing and philosophy
- 19:00 Dinner
- 20:00 Bed
Day 5 : Tour to Patan and Bhaktapur
- 07:30 – 08:30 Morning yoga session
- 08:30 – 09:15 Breakfast
- 09:15 – 10:00 Rest
- 10:00 – 15:00 Sightseeing to Patan and Bhaktapur
- 15:00 – 16:30 Rest
- 17:00 – 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 6 : Nagarkot Hiking
- 07:30 – 08:30 Morning yoga session
- 08:30 – 09:15 Breakfast
- 09:15 – 10:00 Rest
- 10:00 – 15:00 Nagarkot hiking
- 15:00 – 16:30 Rest
- 17:00 – 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 7 : Chandragiri cable car riding tour
- 07:30 – 08:30 Morning yoga session
- 08:30 – 09:15 Breakfast
- 09:15 – 10:00 Rest
- 10:00 – 15:00 Chandragiri cable car riding tour
- 15:00 – 16:30 Rest
- 17:00 – 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 8 : Departure day
- Morning yoga class
- 12:00 Check out
Difficulty level
- Beginner
- Intermediate
- Advanced
- All three levels can join the program.
What’s Included
- We provide you 3 meals a day
- The overland transport will be held on tourist coach as per the itinerary and size of the group.
- The applicable fee for the Trekking, National Park and Conservation center will be covered.
- Several cups of tea each day
- Morning and evening yoga class and day time travel/hiking around Kathmandu valley.
- Tour guide and transportation during tour
What’s Excluded
- Pick-up/Drop from/to the airport.
- The visa fee you would have to pay for travel, medical insurance and airport tax.
- The meals of your personal interest will not be offered in our expense ( but breakfast, lunch dinner is included- Vegetarian meal)
- The charge applied in case of emergency evacuation by any means of transport would not be included.
- We also don’t include the cost of international flights.
- The trip doesn’t offer the travel and rescue insurance.
Trek start dates
- 1st, 11th and 21st of every Month
Cost: 999, 1099,1099,1199 USD Depending on Room Type
per person
Make An Inquiry
Fill the form for more details
Related Tour Packages
Reasons to have guides while trekking in Nepal
Essential Benefits of Having Guides While Trekking It doesn't matter whether you are trekking solo or in a group guides while trekking in Nepal is the most important thing. You might be a local of Nepal but the lack of knowledge of every place could get you in...
How To Do Mindful Trekking To Nepal?
The term mindful trekking is one of the rarely used terms when we talk about treks in general. It is often called thoughtful and decisive trekking where you care about the protection of the environment. Mindful trekking has helped a lot of communities to protect their...
Meditative Hikes In Nepal’s Himalayan Wilderness
The mountains of Nepal are sacred. Since the start of trekking in Nepal, mountains have been worshipped to the core. When we talk about the meditative hike in Nepal the results have been brilliant for the tourists. The short hikes in the hills of Nepal have been...
Spiritual Vibes Of Nepal: How Trek To Nepal Lead You Towards Spirituality
The spiritual vibes of Nepal are talked about all around the world. The people, culture, and traditions of the place are talked about all around the world. If you are also thinking of joining hands to understand the spiritual journey, welcome to The Trek Nepal....
Nepal Trekking Guide For Trekkers
You might have seen Nepal in pictures. Pictures are so beautiful that it has left you in awe and surprise. If you are planning to follow your dream and visit Nepal, here is Nepal trekking guide that can be useful. This particular guide is prepared by The Trek Nepal...
Freeze Time: A Himalayan Trekking Experience In Nepal
If you are thinking about beholding the experience of a lifetime, try and be part of the Himalayan trekking experience in Nepal. The toughness and hardships that come along the way are accompanied by the completion of the journey. Fair to say you will have the...