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10 Days Everest Monastery Yoga Trek | Yoga Trek in Nepal


10 Days

Maximum People


Minimum Age


Monasteries trek is the best option to unravel the spiritual aspects of Nepal. The trek gets even more exciting if it is done in the high Himalayas—Everest Monastery yoga trek is the best choice to look for those who do not have much time to stay in Nepal. For those who prefer to trek at the lower altitude, but who is determined to reach in the high hill to view the mesmerizing Mount Everest and see Monasteries and Gompas, Monastery trek is the best choice. Throughout the trek, you will get numerous opportunities to observe mountains from the trekking route as well as this trek features a wide range of beautiful landscapes in combination with the uncanny cultural encounters with the Sherpa who live in the high hills and with the Buddhist tradition of the region.

The trekking takes you to the Tengboche—a famous village in Khumbu region, which hosts popular Buddhist Monastery from where Mount Everest along with other neighboring peaks can be captured. The Buddhist Monastery is also the largest in the Khumbu region from where the panoramic view of the well-known mountains like Tawache, Thamserku, Lhotse and Ama Dablam can be observed. During the trek, you will also observe other monasteries like the and Khumjung monastery.

On the last day of the trek, you will spend the whole day in the beautiful and attractive village of Khumjung where you will get a chance to visit the popular Khumjung Monastery, which has a Yeti scalp on display. On the same day, we will visit the Syangboche Stupa, which is also regarded as the picturesque stupa on the backdrop of enthralling peaks.


The trip kicks off from the capital city; there are two options to reach Lukla, by 9 to 10-hour bus ride and a few days of the trek, and nearly 35 minutes of flight. After you reach Lukla, the trek begins through the verdant vegetation of Sagarmatha National Park, covered with trees, rhododendron and umpteen of wildlife, which takes you to Namche Bazaar (3,440m/11,300ft. Most often, it is recommended to take a day rest in Namche Bazar to be acclimatized to the higher altitude milieu. Among many monasteries in the region, Thame monastery is the oldest in the region, which is famous for the Mani Rimdu festival.

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Day 01: Arrival day in Kathmandu

After receiving at the Tribhuvan International Airport, you will be taken to the hotel. The same day will be arranged to meet with the representative of The Trek Tour and Travel Nepal for the final preparation and short briefing of the upcoming trek. Evening Meditation class.

Day 02: Sightseeing of Kathmandu

Yoga and asana class in the morning followed by sightseeing of Kathmandu, Trek preparation and Evening Meditation class (1,300m/4,264ft), Evening Meditation class.

Day 03 : Kathmandu to Lukla- Phakding(2650 m)

Yoga and asana class in the morning, Kathmandu to Lukla- Phakding (2650 m) – 40 minutes of flight and 4 hours of trek, Evening Meditation class.

Day 04: Phakding to Namche Bazaar(3440 meters)

Yoga and asana class in the morning, Phakding to Namche Bazaar (3440 meters) 6 hours of trek, Evening Meditation class.

Day 05 :Hike Namche Bazaar to Thame Buddhist Monastery

Yoga and asana class in the morning, Namche Bazaar to Day Hike to Thame Buddhist Monastery, 5 hours hike, Evening Meditation class.

Day 06 : Namche Bazaar to Tengboche Monastery(3870 meters)

Yoga and asana class in the morning, Namche Bazaar to Tengboche Monastery (3870 meters) 6 hours of trek, Evening Meditation class

Day 07 : Tengboche Monastery to Khumjung Monastery(3810 meters)

Yoga and asana class in the morning, Tengboche Monastery to Khumjung Monastery (3810 meters) 5 hours of trek, Evening Meditation class.

Day 08 : Khumjung Monastery to Syangboche(3720 meters)

Yoga and asana class in the morning, Khumjung Monastery to Syangboche (3720 meters) 3 hours of trek, Evening Meditation class.

Day 09 : Syangboche to Monjo (2835 meter)

Yoga and asana class in the morning, Syangboche to Monjo (2835 meter), 5 hours of trek, Evening Meditation class

Day 10 : Lukla to Kathmandu

Yoga and asana class in the morning, Lukla to Kathmandu, 40 minutes of flight, Evening Meditation class

Tour Map

What’s Included

  • NWe provide you the bed and breakfast. Accommodation will be shared by two people. However, you can book for the single room with extra charge.
  • NThe overland transport will be held on tourist coach as per the itinerary and size of the group.
  • NThe applicable fee for the Trekking, National Park and Conservation center will be covered.
  • NWe offer you a welcome group dinner
  • NThe wages, meals, and transportation of our trekking staff (guide) will be arranged.
  • NWe also have included a comprehensive medical kit and service of guide.

What’s Excluded

  • QPick-up/Drop from/to the airport.
  • QThe visa fee you would have to pay for travel, medical insurance and airport tax.
  • QThe meals of your personal interest will not be offered in our expense.
  • QWe would also not provide personal sleeping bags and bags.
  • QThe charge applied in case of emergency evacuation by any means of transport would not be included.
  • QThe charge for accommodation in Kathamndu in you early arrival before the trip will not be included and also the late departure. Moreover, the early departure from trek will also not included in our expense.
  • QWe also don’t include the cost of international flights.
  • QThe trip doesn’t offer the travel and rescue insurance.
  • QWe also don’t include the phone calls, laundry, bar bills, battery recharge, extra poter etc.
  • QWe also don’t offer tips for guides and porters, you can give them yourself if you like to give.

Trek start dates

  • N1st Group: 1st of every month
  • N2nd group: 15th of every month

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Yoga Trek in Nepal

Trip Cost


per person

  • ZDestination: Everest Monastery Yoga Trek
  • ZMin-pax: 1-15
  • ZAccommodation: 2 or 3 star level
  • ZDuration: 10 days
  • ZMax altitude: 3870m
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4.6 Star Out of 5

“Best Trek of my life; out of the world experience.”

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