Trekking might look easy and brilliant with all the views, but there is much more to it. Trekking isn’t only about the distance you cover, but the stress and hard work that come along the way.
With the uneven trails, remote lands, and the challenges of weather, trekking might not be that easy. But with the right trekking training in Nepal, things can be easy. The Trek Nepal has been providing this training to all the guests for a very long time.
As the trekking season comes around, you might be thinking of booking that next trek, but be assured of what you are thinking or looking for from the trek. Today, let’s talk about trekking training in Nepal that will be required.
Start preparations early
The first and most important thing you can do in the trekking training in Nepal is to start early. Dont wait for the period when you will arrive in Nepal and learn from The Trek Nepal.
Always be assured about building your fitness, eating healthy, and also adding basic exercises to your routine. Not only that, but you will also be able to book for the trek months before the actual trek for mental clarity.
Cardiovascular fitness
If you are thinking of high-altitude trekking, cardiovascular trekking is the most important aspect. You will need to be as hard as a rock to trek in places with massively low oxygen. In the cardiovascular training section, you will experience hiking, running, cycling, swimming, etc.
Not only does cardiovascular fitness allow you to improve your cognitive function, but it also improves your longevity. Try to start slow, but always increase your abilities so that you will be trek-ready.
Endurance training
Just imagine trekking for more than 7 hours every day at an altitude of over 5000m. Isn’t it challenging? Well, to beat that challenge, you will have to do endurance training very easily.
These endurance training sessions are prepared so that you will be able to bear the physical pain. To have high endurance, always look for cardiovascular training that improves your endurance abilities. Try to begin slowly, but always push your abilities, which helps you to grow.
Flexibility and Mobility
What appears at the top of those mountains is hardly known to anyone. Having said that, being flexible and mobile is always the right way to go. Every day the altitude keeps changing, which demands quite an adaptation. So try to be flexible to adapt to new locations.
Similarly, with better mobility, you can easily get past the rugged roads. Trekking training in Nepal always revolves around the uneven roads, and better mobility is a lifesaver. Try to perform yoga and other exercises that focus on your flexibility.
Strength Training
People who climb mountains are generally strong, and you should be too. Dont worry if you are lean and thin, The Trek Nepal will train you the right way. You will have to carry heavy backpacks, steep ascents, and also rugged terrains, which is hard.
You will have to be physically strong to make it to the top. Your legs, especially the hamstrings and the calf muscle, have to face a massive amount of pressure throughout the journey. Try to perform step-ups, lunges, squats, and other leg exercises for strength training.
Be mentally prepared
There is no doubt that trekking training in Nepal revolves around physical strength and stamina, but there is another aspect to it as well. Being mentally strong takes you to places most of the time. The same is the case with trekking in Nepal.
Unpredictable weather conditions, multiple hours of walking, accidents, injuries, all of it could deflate your hope to complete the destination. It is at this point that you have to be mentally strong to complete the overall trek. Mental toughness is self learnt.
Simulate the conditions
This might be interesting to hear, but simulating the trekking conditions might just save your life. Right before getting to the top of the mountain, we practice every aspect of climbing and simulate any scenario that might occur at the base camp of EBC, Kanchenjunga, or others.
Simulating is one of the key aspects of trekking training in Nepal. It is during this practice that you get the hang of the altitude, the issues, and other aspects. Practicing the ascent and descent of base camp by carrying all your backpacks allows you to have a better mindset to make the final push.
Stay hydrated and full of nutrition
Dont get confused, staying hydrated and full of nutrition isn’t any drill about trekking training in Nepal. However, this is more about the physical health of an individual. There are plenty of cases when you have to trek for more than 7 hours every day. So always try to have nutritious food.
Foods that are rich in carbohydrates allow you to replenish the energy in the body. Similarly, proper hydration is very important. You will need to be drinking at least 4 liters of water every day to balance all the sweat coming out of your body.
Be familiar with the gear
There are plenty of gears that will be utilised if you are planning an expedition to any mountain. Most of the time, you might not be familiar with the trekking gear, which could create an issue. Having said that, The Trek Nepal team trains all the climbers for more than a week.
After we reach the base camp, there will be at least 7 days of intense training related to the use of gear, familiarity, and working in teams. This training allows you to know what to do in case of an emergency and also save your life.