Trekking in Nepal isn’t for the weak heart, but what matters more is the dedication and proper diet to complete the trek. Food and hydration for trekking in Nepal could be a lifesaver, to say the least.
You will need to be absolutely brilliant to just be able to complete the tougher treks. But with the right agency and proper planning, treks can be completed easily.
With The Trek Nepal, you will get an opportunity to witness perfection in both hydration and food. We focus on organic and carb-rich food so that it provides energy for the longer treks.
Food During Trekking in Nepal
Right before jumping into both food and hydration for trekking in Nepal, it is key to talk about the food that you will eat. In the case of Nepal, you will find organic and home-grown food.
All the teahouses, be it in the Everest Base Camp region or the Mardi Himal region, look for an authentic, organic, and well-balanced diet. The Trek Nepal also works together with the teahouses to create the menu.
This menu helps in a balanced diet which is dominated by carbohydrates. As the trek requires you to walk for more than 6 hours every day, a proper carb-filled diet will be much more helpful.
When we typically talk about food during food and hydration for trekking in Nepal, the menu of the food is well curated. You will get the taste of the deep flavours, tradition, and practice in general.
The menu typically includes:
- Dal, Bhat
- Momos
- Thukpa
- Pizza and pasta
- Pancakes and porridge
- Breads
- Apple Pie
- Yak cheese etc
All of these foods will be organically grown, which will be free of harmful chemicals and pesticides, to say the least. There is a certain sense of fulfillment when you consume these meals.
Snacks During Trekking in Nepal
Trekkers and readers who have come this far might be confused as to why you would need snacks when you already have your food.
Well, there is a difference. Consuming food for an 8-hour trek daily won’t be enough at all. As a result, trekkers look for extra snacks that will boost their trekking journey.
You can either carry energy bars or even the likes of dried fruits and nuts which will help you to keep the motivation and energy levels on a higher level. One thing The Trek Nepal won’t suggest is sugary items.
As you consume sugary or sweet items, it will result in unstable sugar levels in your body. Unstable sugar at a higher altitude can be a risky affair, so The Trek Nepal won’t suggest that.
Meal and Snack Plan For Trekking Day
It is easier to say what to follow for a typical meal and snack day. But if we suggest you there should be 6 short meals in a day which will keep the energy levels much higher.
Start with porridge, honey, eggs, and chapati for early morning. As you go on the trail look for roasted soyabean and nuts for the trail as snacks. When it comes to lunch in the middle of the day, it is Dal, bhaat, or even noodle soup.
Pushing ahead on the trekking trails, some trekkers love the afternoon snacks too. Energy bar, dried fruits, and chaky could be the right afternoon snack which keeps the energy running.
To round it up, you can have the Sherpa stew, thukpa, momo, or rice for dinner. This will help you stay full after a whole day on the trek. Eat little but eat regularly to keep the energy on the rise.
Hydration For Trekking in Nepal
Hydration is a key component of food and hydration for trekking in Nepal. During the trek, as you get to higher altitudes, there is a chance of water seeping out from sweat, which could make you feel weaker.
Along with that, remaining hydrated properly for longer periods is key. With dry air and higher pressure on the body, fluid loss is the most common aspect. On average, you will need to consume 4 liters of water every day.
This will keep your body in the right shape and push you for longer treks. Some of the trekkers love to add electrolytes to their drinking water which is also a brilliant step.
This helps the trekkers to gain the lost salt, which is a good step. Not only water, but you can also consume masala tea, butter tea, along with local fruit drinks.
One drink that you need to avoid would be alcohol. As you gain altitude, your body will find it tougher to process alcohol, which results in massive dehydration. Loss of water due to excessive drinking would be the worst thing to do.
The Trek Nepal also suggests you limit the consumption of caffeine. It has diuretic properties, which isn’t ideal. One bonus hydration tip would be ginger tea. It is brilliant for higher altitude.
Why is Hydration Important During Trekking in Nepal?
Food might be an important part of a trek in Nepal, but what’s more important is hydration. When we talk about food and hydration for trekking in Nepal, hydration is a key aspect, to say the least.
Hydration is key because the air gets thinner at a higher altitude, making fluid loss much more complicated. More than that hydration is key as it helps you to recover from sweat loss and even dehydration.
The bigger issue is the fact that if you are dehydrated, then there is a major chance of altitude sickness, heat-related illness, along with kidney problems. All of this can be negated and be safe with proper hydration.
Final Thoughts
Food and hydration for trekking in Nepal are the two important aspects. Until you are able to balance both of them during the trek, it is harder to get a better experience of the trek.
Knowing the importance of both food and water, The Trek Nepal plans the whole itinerary for any trek with great precision. It doesn’t matter whether you are doing EBC or ABC; food and hydration are key.
No less than 3 liters of water, along with foods that are higher in carbs, need to be consumed for a better result if you are trekking in Nepal.