The Trek Nepal is sure that lots of readers might not have heard about Barun Valley. However, it is one of the rare valleys that receives more moisture than any other valley in the Himalayas.

Located in the lap of Makalu Mountain, Barun is a Himalayan valley with beauty in every part of it. This particular valley receives a lot of rain, with the presence of dense forest.
The microclimate present in the Barun Valley is the reason for the moisture that comes through. Through this article, The Trek Nepal would like to talk in detail about Barun Valley.
History of Barun Valley
The history of Barun Valley goes way back in time. It was first inhabited by the Mewahang, Kulung, Yamfu, Kirat, and Rai communities.
Even in the present time, you can find Kirat and Rai people in the area. The history dates way back, as you can find Barun Valley in the ancient Buddhist book Seven Shangri La.
Not only through the lens of beauty, but Barun Valley is key from the historical standpoint too. The book mentions that no one in the Barun Valley region gets old, which is fascinating.
There is less settlement in the region, and you can find plenty of grassland in the region called Kharka. During the Barun Valley trek, you could stay in tented accommodation.
Location
Barun Valley is located in Province Number 1 of Nepal. It is located in the Sankhuwasabha district of Nepal. Barun Valley sits beautifully in the lap of Makalu Mountain, which is the 5th highest mountain in the world.
Through Barun Valley, you will get beautiful views of the Makalu Mountains. Due to a lack of promotion, trekking to this valley is very limited. The Trek Nepal, however can arrange a beautiful experience in this valley.
One of the key highlights of the place is Makalu Barun National Park. Spread over an area of 1500 sq km, it extends around Solukhumbhu and Sankhuwasabha districts.
Qomolongma National Nature Preserve of Tibet is located on the northern side, with Sagarmatha National Park being in the west. It is easier to say Barun Valley is beautiful, surrounded by flora and fauna.
Major Attractions of Barun Valley Trek
Barun Valley is located inside Makalu Barun National Park, which is famous for the off-the-beaten-path trekking trails as well as rare flora and fauna.
Besides the national park, there are plenty of major attractions in the area. They include:
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Arun Valley
The first attraction would be the Arun Valley. It is one of the deepest valleys of Nepal, which is untouched and unexplored.
It is present in the Makalu region and is very close to the Everest region of Nepal. It is due to the presence of the Arun River, which gives it the name Arun Valley.
If you are someone who is interested in bird watching, Arun Valley could be the perfect spot for you. Added to that, the Makalu mountain view is the major attraction.
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Number of Pokharis
There are plenty of Pokharis in the Barun Valley region. As the valley itself is a mountain glacier, you will find plenty of Pokharis in the region. Starting with Salpa Pokhari, you have Thulo Pokhari, Barun Pokhari and Dudh Pokhari.
Salpa Pokhari is located at an altitude of 3443m, while Thulo Pokhari is at 4080m and Barun Pokhari is present at 5250m. All of these Pokharis originate from Makalu Peak, which makes them look pristine.
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Mera Peak Base Camp
Anyone who loves trekking can plan for the Mera Peak base camp trek too. It sits at an altitude of 6000m with an easy trekking option. Mera Peak was first climbed in 1953.
If you are interested in an easy to moderate trek, Mera Peak could be the right option for you. You will need basic mountaineering skills for the peak climb. At the end, you will have views of Everest and Makalu.
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Makalu Base Camp
The major highlight of Barun Valley is the Makalu Base Camp. Makalu Base Camp trek is one of the most challenging treks in the country. It is located at an altitude of 5250m.
Through the region, you will find peaks like Everest, Makalu, and Lhotse. You might be surprised to know that the Makalu Base Camp trek was opened only in 2016, and it is one of the least explored treks.
How Difficult Is Barun Valley Trek?
This trek takes place at an altitude of 3600m, which isn’t too high for trekkers. There is a lower chance of altitude sickness during this journey.
But as the region is less explored, there will be less traffic and more remoteness, to say the least. All trekkers need to focus on camping as there are fewer tea houses or lodges in the region.
But you shouldn’t worry; The Trek Nepal will provide all of the arrangements for camping. As the trail is tough, you will need to choose the right season for the trek.
Best Time To Visit Barun Valley
Similar to a lot of other treks in Nepal, the Barun Valley trek is better during the months of spring and autumn. Spring falls during the months of March to May, while autumn is during September to November.
You will find clear weather, blooming rhododendrons, and a perfect setup for the trek. The temperature generally remains between 10 and 20 degrees Celsius.
But as you climb to higher altitudes, the weather drops, and the climate gets cold. It isn’t impossible to perform this trek during monsoon or winter, but you need to be highly experienced due to its remoteness.
Cost of Barun Valley Trek
The accurate cost of the Barun Valley trek is hard to predict. It is due to the fact that the cost depends upon the quality of service you wish to pursue.

On average, the cost for the Barun Valley trek would be between $1500-$3500. Depending upon the time of the year, along with the quality of service, the cost can fluctuate.
However, if you have limited time and budget, The Trek Nepal can customize the package based on your requirements too.
Book Barun Valley Trek With The Trek Nepal
The Trek Nepal has extensive experience in performing treks to the remote regions of Nepal. Having said that, we have also performed treks to the Barun Valley region.
In order to connect with The Trek Nepal, you can visit our office at Tarkeshwor. Along with that, you can book your Barun Valley trekking trip through our website or contact number.
With experienced guides, a medical team, and porters with years of experience, we can help you reach and explore the unexplored segments of the Barun Valley region.
All in all, you will have an experience that will help you to understand Barun Valley in detail.
