When we talk about Nepal, it is more about the mountains and the culture, but things have changed in recent times. Nepal has become the go-to country when we talk about serene and spiritual destinations for wellness tourism. Wellness tour in Nepal could be a dream for many.
You will be surprised to see the beauty that prevails in the country. From the outstanding results in tourism to the wellness tour, the outcome has been nothing short of magical. Huge mountains, flowing rivers, along the sacred temples make Nepal the premier hub for self-discovery and rejuvenation.
To provide the required amount of focus and brilliant results, The Trek Nepal is also offering an 11-night, 12-day wellness tour in Nepal. This tour will focus on the overall development of the students along with their spiritual and technical growth.
From healing your body to calming your mind, it is important to nourish your soul as well. A perfect wellness tour allows you to achieve all of it. The experienced gurus and teachers will provide you with life-changing lessons.
The Trek Nepal, based on the experience and association with Nepal Yoga Home, also provides yoga, meditation, ayurveda, spa treatments, nature immersion, cultural exploration, and other activities in the most enchanting settings of Nepal.
Whatever the situation might be, the team of The Trek Nepal assures you that there will be a positive change following this 12-day course.
Highlights of the 11 Nights 12 Days Wellness Tour
Human life has advanced, and we are surrounded by automation and technology. But having said that, it is also important to understand that your mental health is as important as your physical health.
To get the right balance between the body and mind, a wellness tour in Nepal could be the right option. Often carefully curated, this package:
- Better focus on the mental health of the individual
- Meditation, yoga, stretching, and massage for physical and mental fitness
- Spending time amidst a welcoming group of people and the community
- Helps to build physical fitness, alertness, and boosts self-confidence
- Exploration of various cultural heritage sites
- Short hikes during the earlier days for physical fitness
- Well-earned alone time for self-discovery and reflection
Why Choose Nepal for a Wellness Tour?
There could be a lot of other countries in the world who has better wellness centers, but choosing Nepal would only be the right decision.
If you look at the spiritual DNA of Nepal, you will find Hindus and Buddhists living in a close community sharing their love and culture. For a very long time, Nepal has been home to meditation and exploration for people from around the world.
The mountains have been termed as sacred and pure. Meanwhile, there are some specific reasons why you should perform a wellness tour in Nepal.
Serene setting for practice
The biggest positive in the case of Nepal being the ideal choice for a wellness tour is the overall setting. You will be waking in the foothills of the mountains, where birds will be playing songs in your ear.
Along with that, the daily retreats of tranquil lakes, spiritual stillness, along with the welcoming people and communities make wellness tour in Nepal one of the viable options.
Use of traditional healing and natural therapy
The idea of wellness has been all commercialised around the world. However, things are different when we talk about Nepal. You will find the use of ancient healing processes in abundance.
All these methods are passed down through generations. Use of Ayurveda, treatment oils, herbal steam baths, detox programs, etc, tends to help you with better recovery and wellness.
Diverse yoga retreats
Wellness program in Nepal isn’t all about the expert individuals. Eventhough if you are someone with beginner’s knowledge of wellness, you could still join The Trek Nepal and understand the traits better.
We collaborate with Nepal Yoga Home in providing the vital and most useful yoga retreat courses that bring about change. The diversity in yoga retreats relates to combined courses like yoga, meditation, and detox.
Eco-friendly and sustainable wellness tourism
Wellness tour in Nepal isn’t about personal strength and growth, but much more than that. We believe in saving the environment, along with getting the positive benefits out of it.
The yoga retreats at The Trek Nepal are built with eco-friendly architecture, along with waste reduction, organic food serving, and community involvement. This allows everyone to be fit and also protects the environment.
Affordability and accessiblity
Out of all the points discussed, affordability and accessiblity could be a prominent reason for wellness tour in Nepal. As the commercialisation of wellness tour has been performed, you could experience how expensive these activities.
But things haven’t changed in the context of The Trek Nepal. Not only are we affordable, but easily accessible. Based on the budget and requirements of the client, we even make customized packages, making them feel valued.
Best Time to Go for a Wellness Tour in Nepal
One of the most asked questions is when the best time is to go for a wellness tour in Nepal. There is a simple answer to that. Similar to the trekking months, spring and autumn are the best times to perform this tour.
Based on the natural settings, you will find clear skies, blooming flowers, and the mood for a wellness retreat remains perfect. Spring generally falls during the months of March to May.
Similarly, the impact of the autumn wellness tour in Nepal is also brilliant. The temperatures are mild along with the stunning mountain views, which make the overall experience.
Besides these two dates, there are hardly any other seasons that get chosen at The Trek Nepal. As the wellness tour in Nepal involves outdoor yoga and meditation, the weather plays a key part.
Wellness Activities Included in the Tour
Wellness tour doesn’t mean practicing one or two activities at a time, but there is much more to that. Whenwe say the wellness tour, various activities are involved in the tour.
These activities include:
Mind Body Practices
The most important aspect of the wellness tour in Nepal is balancing the body and mind for the whole time.
In order to get the right balance, The Trek Nepal teaches you meditation, yoga, and mindfulness from experienced teachers at the agency.
Outdoor activities
Our wellness activities aren’t only related to the mat or the practice hall. However, it is much more than that.
To bring out the best in the students and ensure bonds, we also go hiking, nature walks, and forest bathing. This not only allows for connection with nature but also with one another.
Spa and relaxation:
Just imagine you are getting the spa and massage service in the middle of the jungle with the presence of bird sounds. It does feel massively relaxing to your body and mind.
For wellness tour, massages, facials, and hydrotherapy are known to provide physical and mental relaxation, which helps the students to feel lighthearted.
Cultural experiences
One of the underrated facts about wellness tour in Nepal is the cultural experiences that you receive during your stay.
Performing wellness activities out in the open, we try and involve the community along with the locals of the area, making a vivid cultural experience.
Fitness activities
Wellness talks more or less about the whole physical and mental state of a human. So to achieve all of it, physical activities and physical fitness also play a massive role.
The Trek Nepal tries to perform hiking, kayaking, and trekking, which helps an individual improve their physical health.
Benefits of a Wellness Tour in Nepal
The advantages are plenty when we talk about a wellness tour in Nepal. Not only does a calculated wellness tour help your physical health, but it also provides mental clarity and better results.
Some of the major benefits felt after the wellness tour include:
Physical Benefits
The biggest plus point of a wellness tour is the physical health of an individual. As The Trek Nepal provides hiking and trekking facilities, the advantage seems to be getting higher and higher.
Mental clarity and emotional stability
Are you hurt or tired? If the answer is yes, joining The Trek Nepal could be the perfect choice for you. Following the estimated package time, you will sense a purpose and clarity in life.
Stress reduction and relaxation
The biggest unsaid benefit of a wellness tour is stress reduction and relaxation. The whole world is running fast, and the stress is too. So booking a wellness package program will help you, too.
Holistic approach
Not only in the case of a wellness tour in Nepal, but you will also find a holistic approach by the locals.
Through the right set of team, it is easier to address the body and mind. Having said that, The Trek Nepal also manages a balanced diet, which helps you during the training.
Accommodation & Food During the Tour
Talking about the accomodation and food during the wellness tour in Nepal, it is one of the finest that you can think of.
All of the food items are grown in our gardens organically. Along with that, you will also find the involvement of a community garden to fulfill the needs of the client.
The food plan is prepared based on the consultation with the dietician. All the food is sattvic, vegetarian, organic, and is prepared to nourish the human body.
Added to the food, you will also receive herbal teas, fresh juice, and a detox drink that will help to cleanse your thoughts and toxins in the body.
Similarly, the accomodation facility during the stay is all inside the premises of The Trek Nepal. There are different kinds of accomodation facilities. You can either choose the private staying facility or stay in the shared ones.
Whatever the case might be, all the guests will receive the proper accomodation facilities to complete the overall program. However, during the hike you will be accommodated at the teahouses and local lodges.
Detailed Itinerary For Wellness Tour in Nepal
Day 1: Arrival in Kathmandu
The first day of the wellness tour in Nepal is all about arriving in Kathmandu. One of the team members will be present to receive you at the airport. Along with that, you will be warmly welcomed and placed at your respective hotels. After proper rest, everyone involved will be briefed about the program and the days ahead. You will be staying in Kathmandu overnight.
Day 2: Kathmandu Sightseeing & Yoga
The second day will be about the tour around the city. All the involved individuals will be taken around the city. You will be visiting UNESCO World Heritage sites like Pashupatinath, Boudhanath, Swayamabhunath, etc. A guided city tour with the help of a member of The Trek Nepal.
By the end of the day, all the members will be part of the meditation session that will be more about understanding the basics. An evening meditation session will help you relieve the stress of the whole day.
Day 3: Drive to Pokhara from Kathmandu (6-7 hours)
As you spend 2 days in Kathmandu, the 3rd morning will be about moving towards Pokhara. Following the early morning breakfast, we will be hoping for a 4-hour ride. It will be a scenic ride with the most beautiful views of rivers, hills, and forests.
The arrival will be after 6 hours, and we will be exploring Phewa Lake. If we have time, there will be evening meditation and relaxation for the guests. By the time the evening falls, we will stay in Pokhara.
Day 4: Explore Pokhara & Nature Therapy
On this day, the whole team of The Trek Nepal will be exploring Pokhara. Starting the day with an early morning breakfast and sunrise at Sarangkot, the team will be exploring the beautiful city.
We will also visit Davis Falls, Gupteswor Cave, along the World Peace Pagoda. The lunch will be provided to everyone by the lakeside, which goes well. The meditation session in the evening beside the peaceful lake will be something to cherish. Wellness tour in Nepal will be accompanied mainly by meditation. The overnight stay will be done in Pokhara.
Day 5: Drive to Lumbini from Pokhara
As the whole team of The Trek Nepal spends time at the iconic city of Pokhara, the 5th day signifies the move to Lumbini. Early in the morning, we will have breakfast and move towards Lumbini. Being the birthplace of Gautam Buddha, we will have a beautiful and calming presence as we enter the city.
By the time we reach Lumbini, it will be evening. There will be an evening meditation session once again at the birthplace of Gautam Buddha. A peaceful experience for the whole group, try and listen to your inner peace. We will stay in Lumbini for the night.
Day 6: Meditation & Spiritual Exploration in Lumbini
Being one of the most holy places on earth, the proper exploration of Lumbini will be done today. From morning mindfulness meditation to proper viewing of the Maya Devi temple, the wellness tour in Nepal just takes a new turn.
We will study, understand, and find the unknown information about the place. From visiting the Ashoka pillar to monasteries, there are many more things that will attract the guests. As the sun starts to set, we will be getting into a tranquil monastery and performing the evening meditation. The team stays at Lumbini for the night.
Day 7: Drive to Chitwan from Pokhara
The team will be spending the last evening at Lumbini and making the move towards Chitwan. Another iconic city with a variety of wildlife beauty along the way, Chitwan is a place for calm and thrill.
A 7-hour drive from Lumbini will push you towards Chitwan. We will be having the evening village tour along with the nature walk to feel fresh and complete. By the time the day ends, the whole team will be having a relaxation session by the riverside. Watching the cultural dance and program, we end the day.
Day 8: Jungle Wellness in Chitwan
How can the wellness tour in Nepal package miss the thrill and excitement of a jungle tour in Chitwan? Mainly famous for tigers, deer, etc. We will have an early morning meditation.
By the time we complete the meditation, a jeep will be ready for us. After having breakfast, we will head directly for safari, can,oe and even bird watching. There will be a cultural program even in the evening as we spend the night in Chitwan.
Day 9: Return to Kathmandu
The Trek Nepal team will be heading towards Kathmandu today. As we complete visiting the iconic cities like Pokhara, Lumbini, and Chitwan, our bus moves towards Kathmandu. It will be an elegant and scenic drive with rugged roads along the way.
The team tries to arrive at the capital on time so that we can conduct the evening relaxation session. Completing the meditation, we will be resting at our respective hotels.
Day 10: Full-Day Yoga & Wellness Retreat
The Trek Nepal plans to provide a full-day yoga and meditation retreat on this day. We will be having one of the best retreats at The Trek Nepal premises.
A guided yoga session, boosted by breathing exercises like Pranayama, will only make things easier. It might look hard at the start, but you will be ready to take on the big game sooner.
Day 11: Kathmandu Excursion and tour
Before heading back to the home nation, we will have a day of excursion. A guided member from The Trek Nepal will be taking you on a city tour. You will be having early morning yoga sessions and a visit to Bhaktapur, Patan, and other religious places.
These visits will help you to open up your soul and be ready for what is to come in the future. The evening meditation, along with the overnight stay in Kathmandu, means that we will be done with the wellness tour in Nepal.
Day 12: Departure for the home nation
Even on the very last day, we will be having the meditation session in the morning. This session will be short and light. It will be dedicated to revising what we have learnt during the wellness tour in Nepal.
The farewell breakfast, along with the token of love, will be provided to all the guests. As time goes by, we will be transferring all the guests to the airport, wishing them a safe journey.