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Nepal is a country full of many Surprises. The country has many amazing things that make the country an amazing tourist destination. The country is in south Asia, filled with the Himalayas, and has rich traditions that make it the best destinations to have a rejuvenating holiday. On yearly basis, many international tourists arrive in Nepal to have an amazing experience.

The country is small in size compared to its big neighbors. However, being small in the area means nothing how many wonderful things the area holds. The country is famous in the world for its tourism and hospitality. A significant fraction of people in Nepal are involved in tourism and contribute to the economy of the country. The government is also promoting tourism and launch several campaigns from time to time to promote it. Various pillars support tourism and make it as it is today.

Nepal is a country that is highly connected with nature. The country is filled with forests, mountains that add its beauty further. Due to the presence of these things people arrive here to have a rejuvenating holiday.

Some of the ways to make a rejuvenating holiday in Nepal are as follows:

Trekking to the Himalayas of Nepal

The series of mountains that pass through southern Asia is called the Himalayan range. The Himalayan range has a substantial number of peaks. The series moves through the number of countries there like India, China, Nepal, Pakistan, Bhutan. A sizeable portion of the Himalayas passes through the northern border of Nepal and China.

The Himalayan mountains are exceptionally beautiful to look at. These mountain ranges have the highest peak in the world. Among the top 10 highest peaks in the world, Nepal alone has eight of them. Not just in Nepal but all the countries having the portion of Himalaya has a high portion of tourism based in it.

Yearly many tourists arrive in Nepal to enjoy the beauty of these mountains. The trekking trails of the Himalayas in Nepal are considered one of the best in the world. The mountains are in very remote areas, to reach there on must complete days and even weeks of trekking trails. Currently people get close to nature and see how amazing nature is. Due to this very reason Trekking in the Himalayas is one of the best methods to spend a rejuvenating holiday in Nepal.

Everest base camp trekking, Annapurna basecamp trekking, Annapurna circuit trek, Poon hill trek, Manaslu circuit trek, Mardi Himal trek are some of the most popular treks where people come to have a rejuvenating holiday. However, these are just the mainstream trekking routes. Nepal has more hidden gems that are unexplored and people would love to go on these trekking trails.

Trekking is a particularly good activity for all parts of us. During this our body gets the exercise it needs, our mind becomes calm due to nature and enchanting views and the mystic nature of the Himalayas refill our souls with energy. The trip to the Himalayas is perfect for rejuvenating holiday as it refills us with energy that we sometimes lose due to the same mundane day-to-day activities.

Yoga retreat course

A yoga retreat course is another activity perfect to do while having a rejuvenating holiday in Nepal. Yoga retreat course is the process where one stops the daily activities like job, work, etc. for some time and focuses all their concentration on yoga and yogic activities to heal them in all sorts of ways.

People travel to an exotic location far from their known environment to perform such activities. People arrive in Nepal for having their rejuvenating holiday due to some of the core elements that the country has. First is that Nepal is very much connected with nature the country is covered in huge, beautiful forests and has incredibly beautiful mountains.

These natural elements add more efficiency to the course of the yoga retreat. Another factor is that Yoga and Yogic techniques arisen in the ancient Indian sub-continent which is present-day Nepal and India. The authenticity and originality of the place of origin are still felt here. Yoga retreat course is the perfect activity for rejuvenating holiday because it gives much more to us in many ways.

What is a perfect rejuvenating holiday? The answer is simple it is the time spent doing something somewhere that gives out mental and physical energy back. Either you are studying, working, or doing business sometimes the work becomes too much, and the stress starts to affect you in more ways. An ideal rejuvenating holiday recharges the body of the lost energy and prepares you for future activities. Yes, that is exactly what a yoga retreat course does.

Singing bowl and reiki healing

The singing bowl is a healing technique where sound is used as a healing element. This activity can also be an activity that can be done during a rejuvenating holiday in Nepal. The singing bowl uses a special bowl that is used to produce of variety and range of sound use for healing. The singing bowl due to its effectiveness is becoming a popular activity during the rejuvenating holiday. Bowls of many sizes are used. Also, the number of bowels can be varied according to the therapy or treatment.

The therapy makes the vibration and sounds the basis of its application. These types of sounds are used to treat various problems and difficulties. The singing bowl techniques are used to calm the mind and the consciousness. The bowl produces a very calm and rejuvenating sound that even when a normal person hears it can feel the healing and calming properties of sound.

Reiki healing is based on the presence of life energy. According to reiki healing, all the living beings are filled with life energy and the energy circulates within them until they die. However, when the life energy within us gets disturbed or get lowered we start to become ill. The body gets filled with negative energy.

The Reiki healers then transfer some of their positive energy through the palms of their hands to the body of the person who is ill. In time the energy balances the life energy within the individual and the person gets well. The technique seems a little hard to believe but is a technique of Japanese origin and used worldwide for healing purposes. In Nepal, it is becoming a popular healing technique and the perfect activity for rejuvenating holidays.

Not everyone can easily feel the life force immediately just they want. Very great concentration and focus are required to be able to feel lie energy within oneself at first. Feeling life energy is the first step of learning reiki healing. Then with time and practice, you will be able to transfer the life energy. Based on this Reiki is divided into parts Reiki level 1, 2, and 3. The process of learning begins with 1 feeling of the energy and gradually increases to three where you can transfer the living energy to other individuals by the palm of your hands.

Ayurveda Retreat

Ayurveda is the ancient medicinal system that uses the combination of natural ingredients one or more in specific proportions to heal the body. Ayurveda retreat is the process where one travels to a specific place that specializes in ayurvedic healing programs and spends some time performing various activities that heals your body. Ayurveda retreat is one of the best activities one can do during having a rejuvenating holiday.

To perform an Ayurveda retreat, one needs to first find the place that specializes in doing that. The first thing that Ayurveda retreat demands is that to be away from the daily activities like jobs, works, etc. So, to have an Ayurveda retreat you need to live in the location that is providing that service.

Ayurveda retreat is an amazing thing to do during the rejuvenating holiday because it recharges the energy within the body. There is a misconception that Ayurveda is only for the physical body. However, Ayurveda is your complete well-being. Ayurveda is for all of you your mental part, the physical part, and the spiritual part also.

Nepal is the perfect place for Ayurveda because it is also the place of origination of Ayurveda. Ayurveda is said to be originated here in ancient times. Ayurveda thus has a special connection to the place, the authenticity, uniqueness that is found in the ayurvedic practices of here are not found anywhere in the world.

Nepal is also the kingdom of herbs and medicinal plants. The rarest and the most unique of herbs are found here. This availability of such medicinal herbs also enhances the Ayurveda practices here. That is why Ayurveda retreat is one of the best things that you can do in your rejuvenating holiday.

Panchakarma therapy

Panchakarma therapy is the collective name of the five healing actions termed as one. Vamana, Virechana, Basti, Nasya, and Rakta Mokshana collectively make up the Panchakarma therapy. All these actions are based on the ancient Ayurveda. While visiting Nepal during rejuvenating holidays one can try Panchakarma therapy. The therapy is very wonderful and targets the various parts of the body. When the therapy is completed one can feel how much positive impact the therapy has left.

The therapy begins with Vamana where the process of vomiting is used to remove toxins from the body. This focuses on the toxins of the intestine and the upper digestive system.

The second part Virechana where the bowel moment is used to remove the toxins from the body. This therapy rebalances the pitta in the body.

The third part is Basti. It is the process where various techniques are used to clean the colon and lower intestine.

The fourth one is Nasya. It is the step where the Ayurveda oils and the herbal solution are passed through the nose to clear the toxins from the head of the individual. Special medicines are prepared and are put in a limited amount in this process.

Rakta Mokshana is the final part of panchakarma therapy. In this therapy, impure blood is removed from specific parts of the body using special techniques. This process only removes a small volume of the blood from the body which the body recovers with healthy blood in no time. So, there is nothing to be worried about blood removal as special methods and techniques are used by well-trained and experienced individuals.

Together as one, panchakarma therapy revitalizes the body in all sorts of ways. That is why it is good to include panchakarma therapy in the to-do list while having a rejuvenating holiday.

Yoga training

Today yoga is the everyday life of many peoples. People want to learn more about yoga and practice it so they can achieve the best versions of themselves. Yoga the technique that was invented thousands of years ago now has become so big and diversified those years and years of learning are needed to understand and know yoga. Also, there are so many forms and techniques that if a person haphazardly tries to collect knowledge, they can be overwhelmed by how vast just it is.

So, it is better to learn yoga from some professionals. They can give a proper idea about the techniques that are good for you, and what you need by judging your needs and physical conditions. Nepal is the authentic place for yoga teacher training. Where the real yogi teaches both modern and traditional yoga classes. 

Yoga is extremely beneficial with truly little investment but time. So, if you are wanting to know about yoga more it is better to have yoga training during the rejuvenating holiday in Nepal.

Yoga is the gift of the ancient Indian subcontinent to the world which is present-day Nepal also. Yoga originated here and was dispersed into the world as the migration has begun. Still, the authenticity of the yoga practices that are here is not found anywhere in the world. Still, the yoga experts and teachers arrive here to learn more about how the ancients practiced the techniques.

If one is spending time in Nepal or having a rejuvenating holiday, taking yoga training is the best decision one can make. Then they will have authentic knowledge about the ancient healing technique. They can use the methods forever to remain healthy.