21-Day 200-Hour Yoga Teacher Training with 1-Week Annapurna Base Camp Trek

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[Cost: Standard shared room- 2300 USD, Standard Private room- 2700 USD, Deluxe Shared room- 2600 USD and Deluxe Private room- 3000 USD]

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Life can be unpredictable most of the time. The stress of work, routine, and uncertainty makes us lose interest and connection. With so much insecurity and uncertainty, just imagine taking 21 days of solitude for yourself.

Yes, The Trek Nepal has been providing yoga teacher training with the Annapurna trek, which could make a massive difference. This 21-day 200-hour yoga teacher training with Annapurna trek provides a unique understanding of life.

More than just the course, this could be an opportunity for you to find your spiritual identity along with gaining the internationally accredited yoga certification. From in-depth training to a life-changing trek, this could be an opportunity to behold.

These 21 days are attached to the 7-day trekking opportunity will allow you a chance to be a yoga alliance certificate teacher who could teach at will. From physical to spiritual, both health will be taken better care.

In case you are wondering what the difference is between The Trek Nepal course and others, well, there is a massive difference. This is a full-circle experience that dives deep into the essence. We don’t learn yoga, but live along the way.

This journey will be startling as you will be practicing meditation where sages once walked or performed their salutations. Yoga teacher training with Annapurna trek is a journey of awakening purpose and presence.

Here’s what you can expect to walk away with:

• Inner stillness and emotional healing
• A consistent routine and discipline of yoga
• Friendships that are not limited to the grounds of The Trek Nepal
• Finding the true meaning of your life.

In case you are just a starter or an expert in the yoga teacher training, this course will add value in one way or the other. From structure, space, and skills, this course has everything you have been looking for.

Our experienced gurus will help you with confidence and clarity as you walk into your journey.

Highlights:

• Earn an internationally accredited Yoga Alliance certificate for 200-hour yoga.
• Be the guru and guide others in meditation and breathing practices
• Grow your physical health with clean, plant-based meals and herbal tea
• Reset using a minimalistic lifestyle in the Himalayas along with a digital detox.
• Live up to the stay at peaceful nature-rich accommodations ideal for healing
• Share the overall experience with people with a like-minded nature.
• Celebrations with the help of Kirtans, cultural evenings, and group trails.
• Exploration of sacred caves, pathways during the trek
• Learn the art of Hatha Yoga and Ashtanga Yoga, suited for all experiences.
• Shift your focus from foundational breathwork to advanced pranayama techniques

Why Choose Us?

Training provided by The Trek Nepal isn’t another product but the calling that you have been looking for. We have designed a path that nurtures both the teacher and the seeker perfectly.

Being a Yoga Alliance-certified school, we offer a well-rounded program that is guided by inspired teachers. The modern teaching standards are blended well with the Himalayan yogic tradition, which makes our overall teaching brilliant.

With the right natural setting, along with expert guidance and authentic yogic living, we try to get the best we can. In this yoga teacher training with Annapurna trek, you will also find a physically demanding side required after yoga.

Curriculum of 21 days, 200 Hours Yoga Teacher Training

Starting from the roots of yoga, we will be pushing your learning towards the deep end, which could help you understand yoga in its purest form.

Topics Include:

• Details About 200-Hour Yoga Teacher Training and Why It Matters
• Breathing awareness and core yogic components
• The energetic dynamics of Prana, Apana, Samana, Udana, and Vyana.
• Understanding the layers of human experience from body to bliss.

Philosophy: Yogic Wisdom & Spiritual Insight

The yogic wisdom that you would receive as a student will be intense. From classical yoga knowledge to diverse traditions, the learnings are surreal.

Students will learn:

• The true meaning of yoga from multiple perspectives
• Meditation practices in ancient texts like Patanjali, Hatha Yoga, Buddhism, etc.
• Real-life application of the eight limbs of Ashtanga Yoga
• Cozy relationship between breath, stillness, and consciousness
• Pancha Bhuta, also known as the five elements, and how they shape your inner world.
• Proper use of yoga and meditation for emotional resilience and awareness.

Meditation Module: Experiential & Transformative Practices

To provide our students with the best of the services, we train them in more than 20 meditation forms tailored to individual needs and stages of growth.

Each of these forms includes:

• A breakdown of the technique
• Scientific and spiritual benefits
• How to integrate these learnings into everyday life
• Guided practices to achieve personal experience.

Meditation Techniques Covered During The Project

The techniques are different, and these could be unique for you too.

• Anapana, also known as Buddhist breath awareness
• Present moment mindfulness
• No mind, also known as Thoughtless awareness
• Visualization and inner bliss
• Sound vibration and mantra repetition
• Awareness-based stillness and self-inquiry
• Vipassana-inspired insights meditations
• Dynamic energy meditations and chakra balancing.

Pranayama Training: Art & Science of Conscious Breathing

The main intention to learn Pranayama is to harness and refine the life force within and use it for the good. Through yoga teacher training with Annapurna Trek you could also learn this.

Not only will you master yoga, but also know about classical and healing breathwork. Along with that, you will understand:

• Inhalation, Exhalation, and Retention of Breathing
• Internal and External Kumbhaka
• Natural breathing awareness
• Yogic three-part, upper, middle, and lower lungs breathing.

Techniques Covered:

• Nadi Shodhana & Anulom Vilom
• Kapalabhati & Bhastrika
• Ujjayi, Bhramari, Sheetali & Sheetkari
• Surya/Chandra Bhedana
• Kaki Mudra, Sadanta, and Lion’s Breath
• Bija sounds and advanced rhythmic breathwork

Asana Practice: Postures for Body-Mind Harmony

Yoga might revolve around the concept of breath and meditation, as asanas also play a major role in energizing and preparing the whole body. You will be up and about in getting things in place and the results.

The training in this aspect includes:

• Alignment techniques for better practice
• Energy flow within each pose
• Sun/moon salutations, along with foundational joint movements
• Backbends, twists, along with seated and standing poses
• Hip openers and poses for inner calm and healing.

Relaxation Techniques: Yogic Rest and Rejuvenation

Yoga isn’t all about stretches, but there is much more that gets involved with it. Having said that, balance also plays a key part in the relaxation technique.

Some of the rest practices are included so that we can restore and recharge. Yoga is a tough art, and regular rest is the key.

• Yogic sleep practice
• Deep guided savasana for balanced relaxation
• Breath-led body awareness
• Visualization and healing imagery
• Scanning techniques that guide better for internal silence.

Mantra Chanting: Sound as a Tool for Transformation

When you learn yoga teacher training with Annapurna Trek, it is a combination of both physical and mental peace and achievements.

Mantra chanting is one of the key aspects in the yogic section. It is a vibration medicine that charges up the body. Teachers at The Trek Nepal will teach you about sacred sounds that align with the body, mind, and soul.

To provide the perfect techniques and mantras, we also collaborate with Nepal Yoga Home.

Through this combined partnership, the mantras required for better results include:

• Basic and deep variations of Om
• Peace and invocation chants
• Gayatri and Mahamrityunjaya for healing
• Ganesh and Guru mantras
• Bija Sounds for Chakra Activation
• Satnam, or the mantra for truth.

Breath-Integrated Movements: Pranayama in Motion

The whole game in yoga is about breathing, and you need to be sure how to balance it. The proper balancing of the breath allows you to harmonize the body, energy, and mind.

This allows for the proper movements. These movements include:

• Coordinated arm, ankle, and shoulder breathing
• Dynamic sequences linked with awareness
• Preparing body-mind for longer meditative stillness

Program Detail: 1 week Annapurna Base Camp Trek

Yoga teacher training with Annapurna trek is designed in such a way that you will be able to achieve physical and spiritual well-being by the end.

The Annapurna trek is focused on a 7-day package whereby you will be getting an opportunity to perform yoga and trek in front of sacred mountains. From views of Annapurna I to Annapurna Conservation Area, the results are outstanding.

Any trekker who is interested in having physical exercise can join the trek. With expertise from The Trek Nepal you will understand why this particular package is key for you.

Daily Schedule During the Course

To achieve the desired result, you will have to follow strict protocols. Similar is the case with the daily schedule during yoga teacher training, with the Annapurna trek work.

Sample Day:

• 7:00 AM – Morning Asana Practice (Hatha Yoga)
• 8:00 AM – Alignment Techniques
• 9:30 AM – Nourishing Breakfast
• 11:00 AM – Anatomy (from Week 2)
• 12:00 PM – Vinyasa Flow
• 1:00 PM – Self-Study or Break
• 2:00 PM – Lunch
• 3:30 PM – Guided Meditation
• 5:00 PM – Textbook Study
• 6:00 PM – Philosophy Session
• 7:00 PM – Dinner

We try and focus on 1 day rest. The major reason for that is to allow for self-reflection, exploration, and spiritual connection.

Style of Yoga Taught

Out of all the yogas present in this package, we will mainly work on 2 traditional means of yoga. They are Hatha Yoga and Vinyasa Flow.

Hatha Yoga

This particular yoga is focused on alignment and also focuses on the breathing process. All in all, it works for better posture holds.

Vinyasa Flow

In the Vinyasa flow, the keen interest remains in the smooth, creative sequences, which are mainly linked with breath rhythm.

Both these practices are deeply connected with the ancient teachings and also focus on energy awareness and inner evolution.

Smooth, creative sequences linked with breath rhythm

Facilities During the Course

Learning the skills of yoga might be an important aspect, but what’s more key is that you get the best facilities for the course. Yoga teacher training with Annapurna trek could only be possible with the best facilities.

However The Trek Nepal would like to assure you that most of the facilities are basic but effective ones. These include:

• Natural light and spacious, ventilated yoga halls for practice
• Gardens, meditation zones, and reflection corners for students
• Hot shower, optional WIFI, along with filtered drinking water
• Shared and private rooms with Himalayan views
• Study area and communal spaces for group discussions.

Is 21 Days 200-Hour Yoga Teacher Training Good For You?

There is no doubt that a 21-day 200-hour yoga teacher training is good for you. It is even better as yoga teacher training with Annapurna trek allows you to add the trekking aspect to it.

This course is perfect for people who have been looking for balance, healing, or transformation in their lives. Not only that, students who want to become yoga teachers and are looking for a credible foundation can call The Trek Nepal.

Most of the time, yoga training institutes fail to provide the right space for growth, both spiritually and physically. Well, our organization does have the perfect area which could help you grow. So yes, this course is perfect for any student.

Reasons Why This Training Is Good For You

There is no doubt that this 21-day 200-hour yoga teacher training is good for you. In the presence of experienced teachers along with like-minded students, you will have the best experience and learning that you would receive elsewhere

Some of the key reasons why this course is better for you are:

• The presence of the tools to teach yoga globally.
• Helps you develop calmness, focus, along inner confidence
• Reacharge through both yogic discipline and nature immersion
• Reawaken purpose and emotional clarity following the course completion
• Physical and mental strength, with the help of trekking in the end.

Program Detail: 1 week Annapurna Base Camp Trek

After the students complete the 200-hour yoga teacher training, they will be part of a 1-week Annapurna Base Camp trek, where they will be part of a serious trek to one of the toughest mountains in Nepal. Yoga teacher training with Annapurna trek allows for a better, cohesive nature.  Known for the sharp slopes and the snowy peaks, the Annapurna Base Camp Trek  details include:

Day 1: Drive from Pokhara to Bikash Danda and 3 3-hour trek to Ghandruk

The first day of the trek is all about the drive from Pokhara to Kyu Mi Danda and Birethati. With the roads being uneven, it will take almost 3 hours to reach Ghandruk from Pokhara. You will be passing through the Modi River and some beautiful views.

Day 2: Trek from Ghandruk to Upper Sinuwa

The second day of the trek will be about reaching Upper Sinuwa. After 7 hours of trek, you will cross places like Kimrung Danda, Kimrung River, and Chhomrong village, etc. You will also find the Gurung community along the way.

Day 3: Trek to Deurali from Upper Sinuwa

On the 3rd day, we will be reaching the Annapurna Sanctuary area.  Places like Bamboo, Dovan, and the Himalayas will be in and around us, showered with beautiful paths. 7 hours of walking will take you to Eden Valley.

Day 4: Trek from Deurali to Annapurna Base Camp

Present at an altitude of 3900m, the trail goes up to Machhapuchhre Base Camp. We will be climbing up to 730m to reach the Annapurna Base Camp region. 6 hours of tough trekking will lead you to Annapurna Base Camp, where you will view mountains like Annapurna I.

Day 5: Trek from Annapurna Base Camp to Bamboo

Today, we will return to Bamboo from Annapurna Base Camp. You will need to walk carefully, even though the trail looks simple. Following the 8-hour walk alongside Deurali, you will reach Bamboo

Day 6: Trek from Bamboo to Jhinu Danda

Following the short, steep walk to KhudliGhar and later to the Sinuwa Danda, the day is full of ups and downs. You will be walking along the trails of Chomrong Khol, making finally to Jhinu Danda.

Day 7: Trek to Samrung Khola and drive to Pokhara

The last day of the walk is the short downhill crossing through the suspension bridge to reach Samrung Khola. At the banks of Samrung Khola, we will be catching local jeep services to reach Pokhara, which will take 4 hours.

Eligibility Criteria

There is hardly any eligibility criterion for the yoga teacher training with the Annapurna trek course. Anyone who is interested to learn and exploring new things can join the course. Some basic criteria, however, include:

• Minimum Age: 18+
• Experience Level: Beginner to Intermediate
• Language: English (Sanskrit terms explained clearly)

Certification of the Course

The Trek Nepal is a globally recognised organization. Following the completion of the course, you will receive a globally accepted yoga certification.

Along with this, you will also receive the global recognition to teach in studios, retreats, or even online. The 200-hour yoga alliance certification will also allow you to teach in any part of the world.

Lastly, with proper certification, you will have access to opportunities and the same level of respect. Without a doubt, a new door of opportunities will open up for you.

What’s Included

In order to provide the maximum services to our students, we have a yoga teacher training with the Annapurna trek program. This allows you to have a major understanding of life, both spiritually and physically.

Meanwhile, when you become part of this course at The Trek Nepal, you will receive:

• Certified 200-hour yoga training with Yoga Alliance
• Better transportation, guides, and even entry during the Annapurna trek
• Vegetarian meals and brilliant accommodations
• Training resources, along with the course manual
• Workshops, practical teaching sessions, along with soothing kirtans
• Post-training support, along with certification

What’s Not Included

Eventhough there are plenty of perks included with this course, some of the aspects aren’t covered either. They are:

• International air ticket along with Nepal Visa
• Travel insurance for all the guests
• Personal expenses like shopping and laundry
• Extra activities cost out than the planned itinerary

Accommodation and Food

In order to provide all the guests and students with the best facilities, we provide accommodation and food that are in their best interest.

Accomodation

The rooms are clean and simple, with a modest range of facilities. Not only that we have clean, cozy rooms with scenic surroundings that help the students to focus. Along with this, you also have the shared or private options in rooms.

The cost could vary in the process. Meanwhile, the natural settings for accommodation allow for self-focus and reflection.

Food

The food consumed during yoga teacher training with Annapurna trek will be all about organic and healthy. Everything that you consume will be grown in the local surroundings.

Fresh local ingredients with the ayurvedic principles, along with the herbal teas and fruits, practitioners will be served with the best they can think of. All the food provided will be dedicated to a healthy body and mind.

Things You Achieve After 21-day 200-hour yoga teacher training with Annapurna Trekking

A lot of the practitioners might think that all they receive is the degree and credentials from their international organizations. Well, you are mistaken. Being part of this course means that there is much more to learn and achieve.

• Globally recognised yoga teaching credentials
• Confidence to guide both the personal and group sessions
• Clarity in emotions and mental awareness
• Deep connection with your body and inner being
• Access to international yoga networks and teaching jobs.
• Open access to international yoga networks and teaching jobs.

How To Reach The Trek Nepal Location

The Trek Nepal is located in Tarkeshwor, Kathmandu. After you land at the airport, one of our members will be there to receive you (If you have booked the pickup with us- which costs extra). Meanwhile, you can reach the destination with by taking prapaid taxi from airport in 25-minute.

Likewise, as you meet our member, you will be provided with the SIM card and also explained everything about the package to ease into what’s coming ahead. You can also check the website fill up the form, and get location access.

Join Us Today

We don’t believe in a massive number of students or big batches, but something that is small and understandable.

With limited seats, try and be assured to book quicker. You can either contact us through the website, call us, or visit our company in Tarkeswor. Make a quick decision for but better future.

FAQ (Frequently Asked Questions)

Q: Is this course certified by Yoga Alliance?
Absolutely. Students will receive the 200-hour yoga alliance certificate, useful all around the world.

Q: Can beginners join this course?
Without a doubt. Beginners are allowed to join the course and understand the needs.

Q: Is Wi-Fi available?
We do have the wifi service, but digital detox is what we prefer more.