Introduction to 10-Day Recharging Yoga Retreat
Nestled at the edge of the Nagarjun jungle this retreat offers a peaceful escape from city life. Each day of Recharging Yoga Retreat blends asana breathing meditation and philosophy so you can restore balance build strength and deepen inner calm. Our expert teachers guide you through every step creating an atmosphere that feels more like family than a program.
Overview of Your 10-Day Journey
Morning Asanas
You will awaken at sunrise for a flowing sequence that begins with Sun Salutations and hip openers then moves into standing balances. As the days progress, these sequences grow with gentle Vinyasa flows and optional backbends all designed to expand your strength and flexibility safely during this Recharging Yoga Retreat.
Mid-Morning Break
After class you will enjoy a hearty vegetarian breakfast and time to journal walk the forest trails or simply rest. This pause helps you integrate morning insights before the afternoon practice.
Afternoon Pranayama and Meditation
In the afternoons of recharging yoga retreat, you’ll learn Dirga three-part breathing Nadi Shodhana alternate nostril breath and Kapalabhati bellows breath to regulate energy and calm your nervous system. Then you will settle into guided mindfulness insight (Vipassana) or loving-kindness (Metta) meditation building a spacious inner silence.
Evening Reflection
Evenings begin with a simple vegetarian meal followed by group discussions on the yamas and niyamas. Through storytelling journaling and shared circles we connect ancient texts like Patanjali’s Yoga Sutras and the Bhagavad Gita to everyday life choices.
Free Time and Rest
Outside of scheduled sessions you can sip tulsi tea lounge in your cozy room take optional temple visits or market walks or simply let birdsong and fresh air restore you.
Nourishment and Accommodation
- Three wholesome vegetarian meals daily feature organic locally sourced produce seasonal vegetables and homemade herbal teas designed to support digestion gentle detoxification and steady energy.
- Choose between shared twin rooms or private deluxe suites each with hot showers soft bedding free Wi-Fi daily housekeeping and optional laundry so you can focus entirely on your practice.
- Family style dining around a shared table deepens connections and silent meals are encouraged to heighten mindfulness and gratitude.
Why Should You Choose The Trek Nepal
- Authentic lineage: Our teachers hold 200- and 500-hour Yoga Alliance credentials and decades of practice bringing both skill and warmth to every class.
- Personalized attention: With no more than twenty students per class you receive hands-on adjustments and cues tailored to your body.
- Nourishing cuisine: Meals are designed to support your detox and energy flow using fresh local ingredients and Ayurvedic-style teas.
- Meaningful community: You will practice alongside like-minded seekers forming friendships that extend long after you leave.
Deepening Your Practice
Asana Cultivating Strength and Grace
Through clear verbal cues and hands-on guidance you will refine your posture alignment and mindful movement. Small class sizes mean you never feel lost in the crowd.
Pranayama Harnessing the Breath
Breath becomes your bridge between body and mind. From simple breath awareness to gentle breath retention you will learn tools to ease anxiety sharpen focus and boost vitality.
Meditation Settling the Mind
Whether new to meditation or seasoned in practice each session anchors you in the present. Candle gazing improves concentration while loving-kindness practice opens the heart.
Philosophy and Ethics Yoga Off the Mat
Reflective talks on non-violence truthfulness contentment and self-study show how yoga’s ethical framework can guide your relationships work and personal growth.
Community and Cultural Connection
You’ll share practices partner poses and group circles with a diverse group of seekers. Optional excursions include temple visits market walks or light service projects offering authentic insights into Nepali life.
Learning by Teaching
Teaching is a powerful way to learn. During the recharging yoga retreat you’ll have gentle opportunities to lead a short sequence or breath exercise for a partner and share reflections in evening circles building confidence and insight.
Benefits You’ll Carry Home
You will notice gains in flexibility strength balance and posture. You will have techniques to reduce stress and foster mental clarity tools for emotional resilience practical insights for mindful living and sustainable habits you can fit into any schedule.
Simple Guidelines of recharging yoga retreat
- Treat this as your yoga home a space for honest self-exploration not a hotel
- Alcohol cigarettes and recreational drugs are prohibited
- Vegetarian meals only outside meat is not allowed
- Silence is observed after 9 00 pm as the gate closes then
- Practice mindfully within your capacity we are not liable for injuries
- Shared mats are provided personal mats may be purchased if desired
- Keep common areas tidy as part of karma yoga
- Course upgrades are possible downgrades are not
- Practice mindful eating during meals
Sample Daily Schedule
here is the sample schedule of 10 days recharging yoga retreat:
- 7:00 am: Morning asana practice
- 8:00 am: Chanting breathing and relaxation
- 9:00 am: Breakfast
- 11:00 am: Soft asana relaxation and meditation
- 12:15 pm: Yoga asana session
- 2:00 pm: Lunch
- 4:15 pm: Meditation session
- 5:45 pm: Yoga asana flow
- 7:00 pm: Dinner