[Cost: Standard shared room- 3000 USD, Standard Private room- 3500 USD, Deluxe Shared room- 3300 USD and Deluxe Private room- 3800 USD]
Modern-day life is changing, and it requires major focus and stress at the same time. Having said that, performing yoga classes at the foothills of the mountains for more than 21 days could be one to look for.
The Trek Nepal for a very long time have been providing the 21-day 200-hour yoga teacher training course for interested students. Interestingly, this course also has an Everest exploration at the end.
In order to provide the best of services, yoga certification with the Everest base camp trek has been the premier focus. From professional development to physical health, we focus on dual aspects.
During the 21-day 200-hour yoga teacher training, you will be surrounded by the experts who help you understand and practice yoga to the best of form and shape.
Embark on a transformative journey with our 200-Hour Yoga Teacher Training Course at Nepal Yoga Home. Situated amidst the peaceful charm of Kathmandu, this program is ideal for seekers aiming to deepen their yoga practice and gain international teaching accreditation.
This course is specially prepared for people who are looking for a deep yoga practice along with the gains for international teaching accreditation.
It doesn’t matter whether you are a beginner, an intermediate, or a yoga expert; there is something for everyone to follow and appreciate during this course. From a proper mixture of modern teaching techniques along with the traditional yoga science living in the Himalayas, Nepal is the perfect place for learning the yoga course.
Highlights
- Earn a yoga certification with the Everest Base Camp trek that is accepted globally and accredited by Yoga Alliance, USA, allowing worldwide teaching opportunities
- Own the fundamentals of pranayama and meditation with confidence so that you can guide others globally
- Follow the sattvic lifestyle with wholesome vegetarian foods along with herbal teas, which help in the detox journey
- Understand the concept of digital silence and minimalism, which asks for deep introspection, mental clarity, and emotional renewal
- Minimalistic nature-inspired accommodations nestled in the lap of the Himalayas, which offer serenity and healing energy.
- Create a soulful connection with the global community of yoga seekers, sharing the beautiful journey of transformation
- Uplift the local communities by being part of kirtans, satsang, and cultural evenings.
- Reconnect with nature through the 12-day Everest Base Camp Trek
- Be knowledgeable about the full spectrum of yogic breathwork from foundational breathing awareness to advanced pranayamas, which recharge inner energy.
Yoga Styles Offered
The Yoga styles offered by The Trek Nepal in association with Nepal Yoga Home are brilliant. This program integrates the principles of Hatha Yoga along with Patanjali’s Ashtanga Yoga.
Not only that, the practitioners will also be introduced to elements of Vinyasa, Iyengar, and Kundalini Yoga. All of this works well and provides a holistic approach.
You will also understand about Asanas along with Pranayama along with meditation, yoga detox, and ethical yogic living. A complete package in yoga for sure.
Not only this, the Everest Base Camp trek is key too. Imagine a yoga certification with the Everest Base Camp trek, that too in the presence of experts. It could be an opportunity of a lifetime.
Yoga in the Heart of Nepal
The Himalayan sacred nature, along with yoga amidst the most beautiful setting, yoga in Nepal is an opportunity of a lifetime.
In order to provide an experience worth every penny, a yoga certification with the Everest base camp trek goes a long way. The training location of The Trek Nepal is also located in the oasis of serenity and introspection, which makes the different.
From the ancient Buddhist culture living happily for ages along with the yogic traditions, there is much more to accept and appreciate about Nepal, being the heart of yoga and meditation.
About the Course
The course is designed as a 200-hour yoga teacher training that spans over 3 weeks. You will have an ample opportunity to study yoga, its practice, and much more.
Not only that, but this course is focused on making yoa u a more confident and skilled yoga teacher by the time the course is complete. You will be provided with the theoretical and practical knowledge in the right amount.
Practitioners will also have an opportunity to elevate their consciousness through self-awareness and disciplined yogic practices. As you get a yoga certification with the Everest Base Camp trek done, students will get a Yoga Alliance certification to learn and practice globally.
Course Modules (Breakdown of Hours)
Based on the discussions from the experts at Nepal Yoga Home and The Trek Nepal, we have broken down the overall course modules in hours. These modules are key for yoga certification with the Everest Base Camp trek.
Being the 21-day 200-hour yoga teacher training course, the time allocated for each heading includes but this is including contact and non- contact hours:
- Yoga Asana about postures: 75 hours
- Meditation techniques: 25 hours
- Pranayama, Bandha, and Mudra focused on Breathing Science: 25 hours
- Mantra Chanting and Deep Relaxation: 25 hours
- Yoga Philosophy, Anatomy and Lifestyle: 25 hours
- Detox practices, along with Teaching Methodology and Extra Activities: 25 hours
Yoga Asanas (Postures)
Postures are the key in yoga, and the first one is Yoga Asanas. Students will be focusing on Hatha and Ashtanga Yoga to learn structured lessons.
These lessons will help you in physical alignments, energy flow, along mental focus. From beginners to advanced, the postures are taught simultaneously.
Types of postures include:
- Meditative and relaxation Asanas
- Chandra and Surya Namaskara
- Sitting, Standing, Balancing, and Inverted Postures
- Dynamic, warm-up, micro movements, and restorative sequences
- Chakra-aligned postures and energy-regulating flows.
Meditation
The Trek Nepal is located in the mystic Nagarjuna jungle, providing the right setting for meditation. Through the peace and silence of the forest, you will understand emotional balance, spiritual insights, and much more.
The techniques that will be explored include:
- Soul-centered meditation
- Aana Pana and Vipassana
- Chakra-based meditation and Kundalini
- Walking and Dynamic Meditations
- Mindfulness and Sohum practices.
Pranayama, Bandha, and Mudra
Pranayama (Breath Mastery)
Pranayama or breath mastery is the conscious regulation of breath to influence mind, emotion, and vitality in humans. Ancient techniques allow you to develop inner energy and calm the nervous system.
The topics here include:
- Understanding the five divisions of Prana
- Correcting the unhealthy breathing habits
- Teaching methodology and Swara Vigyana
Bandhas (Energy Locks)
The human body is full of energy, and the proper control of it is the key. Through the internal muscular locks, we focus on energy retention and kundalini awakening.
The Bandhas taught include:
- Mula Bandha for foot lock
- Uddiyana Bandha, known as the Abdominal lock
- Jalandhara Bandha, called Throat lock
- Maha Bandha is called the Triple Lock Technique.
Mudras (Energy Seals)
Through the energy seals, you will enhance your meditative and physical practice with sacred hand gestures. These mudras direct the pranic flow.
You’ll practice:
- Elemental Mudras (Tatva)
- Pranic Mudras for energy balance
- Healing Mudras for different ailments
Mantra Chanting & Yogic Relaxation
Mantra Practice
The healing power of sacred sound is something that you shouldn’t ignore. With the help of mantra chanting, you will be able to activate subtle energy centers and bring in mental clarity. Stats state that proper mantra chanting plays positive in yoga certification with the Everest Base Camp Trek.
Some of the common mantras taught include:
- Omkar and Shanti Mantras
- Guru and Gayatri Mantra
- Bija or Seed Mantra
- Hare Krishna and Shiva Mantra
Yogic Relaxation (Yoga Nidra)
The experts at The Trek Nepal will allow you to understand the power of yogic sleep for deep cellular and psychological healing. Yogic Nidra promotes deeper relaxation than regular sleep.
The benefits include:
- Deep rest and a reset of the nervous system
- Emotional and mental detox
- Better creativity and sleep
Yoga Philosophy, Anatomy & Yogic Lifestyle
Yoga Philosophy
It is key to understand the spiritual roots and scientific insights behind yoga through ancient texts and modern perspectives.
The major topics for yoga philosophy include:
- Introduction to Ashtanga and Hatha Yoga
- Bhagavad Gita and Patanjali Yoga Sutras
- History of yoga lineages and yoga as a way of life
- Overview of Vedas, Upanishads, and yoga texts
Yoga Anatomy & Physiology
Students will get insights into how yoga influences the physical and energetic body. You will learn more about
- Energy flow and 7 Chakras
- 5 Pranas and 5 Koshas
- Ida, Pingala, and Sushumna Nadis
- Basic Ayurveda Principles
Yogic Cleansing, Teaching Practice & Extra Activities
Yogic Detox (Shatkarma)
Our experts will help you with traditional cleansing techniques that will purify your body and mind.
The detox includes:
- Nasal Cleanse called Jal Neti
- Stomach Cleansing, called Dhauti
- Front Brain Cleansing called Kapalbhati
- Candle Gazing, called Trataka
- Nauli and Vasti
Teaching Practicum
You will be practicing teaching under supervision, which helps you to gain real-time feedback on instruction, alignment cues, and students’ communication.
Daily Schedule Sample
Yoga is mainly focused on strict disciplines and consistency. To get the discipline right, we perform some specific work at specific times in The Trek Nepal.
A typical day at our 21-day 200-hour yoga teacher training looks like:
7:00 AM to 8:00 AM – Hatha Yoga Asana
8:00 AM to 9:00 AM – Alignment
9:30 AM to 10:30 AM – Breakfast
10:30 AM to 12:00 PM – Break
11:00 AM – Yoga Anatomy (starts after 1st week)
12:00 PM to 1:00 PM – Ashtanga Vinyasa
1:00 PM to 2:00 PM – Free time (you can do self-practice during this time)
2:00 PM to 3:00 PM – Lunch
3:30 PM to 4:30 PM – Meditation
5:00 PM to 6:00 PM – Textbook of Hatha Yoga
6:00 PM to 7:00 PM – Yoga Philosophy
7:00 PM to 8:00 PM – Dinner
Training Dates (Year-Round Batches)
We provide training to our students all around the year. There are no specific dates. However, we try and start every new batch on the 1st day of the month. This helps us to achieve goals and also keep the system simple.
Course Fee Structure
The overall cost of a 21-day 200-hour yoga teacher training is different for different people. The fee structure is directly related to the quality of service you have been looking for.
If you are looking for a shared room option, the cost is lower compared to standard private rooms. Furthermore, we also have deluxe private rooms for special clients.
Based on the full training program, accommodation, nutritious vegetarian meals, along with certification, will be provided to the practitioners. Anyone who wants to know about it in detail can contact The Trek Nepal, and we will guide you from there.
Who Can Join? (Eligibility)
There is no bar for anyone who wants to be part of the yoga revolution. Whether you are a beginner or an expert in the yoga field, you can easily join the organization.
Not only is the 21-day 200-hour yoga teacher training a systematic course, but it will also educate you one step at a time.
Following the yoga certification with the Everest Base Camp trek, all you need is an open heart and an honest desire to understand your own body, its physical, mental, and spiritual well-being.
Cancellation Policy
We understand that there can be changes, and we talk about plans and ideas for learning a new course. But with The Trek Nepal 21-day 200-hour yoga teacher training, you have a cancellation policy as well. Similar to yoga certification with the Everest Base Camp trek package you have cancellation policy for others too.
The students will get 25% cut off for all the expenses, while 75% of the funds will be returned to the individual after 15 days of submitting the cancellation request.
Furthermore, if students have joined the course, they won’t be eligible for any refunds under any circumstances.
Everest Base Camp Trek
Yoga certification with the Everest Base Camp trek is the main theme of this package. The Trek Nepal will take all the students to the Everest Base Camp trek by the end of the course.
Meanwhile Everest Base Camp trek isn’t just another trekking option but one of the best in the world. From the panoramic views of mountains like Mount Everest, Pumori, Nuptse, and Lhotse, you will see other options.
Everest Base Camp generally spans 12 days, and you will be reaching the maximum altitude of 5555m, which is Kalapatthar.
From learning about the local culture and also understanding the minimalistic living approach of the Sherpa, Gurung people, you will have an experience of a lifetime.
Through the exploration, trekkers will have an opportunity to view various flora, fauna, and the Khumbu region. Fair to say this trekking package at the end is a game changer.
What’s Included in the Course Fee
The Trek Nepal will provide you with every facility that will be required to complete the course. Similar to the 21-day 200-hour yoga teacher training with Annapurna trek, you will have a chance to explore more.
- 200-hour yoga training classes
- Minimalistic but comfortable accomodation
- Herbal teas, along with 3 daily vegetarian meals
- Shared yoga mats and books as per the syllabus
- All the tax clearances and certificates are required after the course.
What’s Not Included
If some services are included in the package, some get overlooked, too. Interestingly, these services aren’t present in the package for anyone. These services are harder to provide not only for yoga certification with the Everest Base Camp Trek, but other courses.
- Personal laundry services
- Personal items, along with supplementary meals
- Private yoga mats
- Airport transfer and city tour
- Visa fee, travel insurance, and international flights
- Accommodation if you arrive early before the scheduled time
12-Day Everest Base Camp Trek
A total of 12 days will be required to complete the EBC trek. As the course explains yoga certification with the Everest Base Camp trek, you have to understand that these 12 days will be different and challenging at the same time.
The itinerary kind of revolves around:
- Day 1: Flight from Kathmandu to Lukla and trek to Phakding
The first day of the trek starts with a flight from Kathmandu to Lukla. It will be a short flight with an aesthetic landing. As we land in Lukla, we will start the trek towards Phakding.
- Day 2: Trek from Phakding to Namche Bazaar
On the 2nd morning, we will be starting the trek towards Namche Bazaar. A beautiful walk through a pine forest and alongside Dudh Koshi means that the journey is beautiful. You will be getting views of Mount Thamseku and later of Sagarmatha National Park. By the end, we will be in the Namche Bazaar region.
- Day 3: Acclimatization at Namche Bazaar
The 3rd day is all about rest and acclimatization. We will spend the day resting and also visiting Khunde for a short hike.
- Day 4: Trek from Namche Bazaar to Tengboche
A dusty and windy day awaits you. The views might be dreamy, but the day can be hard. Stupas, prayer flags, and Mani Walls are some of the focus points on this day. By the end of the day, we will be reaching Tengboche monastery.
- Day 5: Trek from Tengboche to Dingboche
You will be visiting the oldest monastery of Buddhism today. Through the alpine forest to Upper Pangboche, we will be around the Tsuro Wog villages. Mountains like Taboche, Mount Thamserku, Mount Ama Dablam, Mount Nuptse, Mount Cholatse, and Mount Lhotse will be in your view.
- Day 6: Acclimatization in Dingboche
As we touch the 4400m, we will be focusing on a rest day. The acclimatization process includes visiting Dingboche and Chhukung village in the process. Short hikes will be the focus for the day.
- Day 7: Trek from Dingboche to Lobuche
We climb through the Khumbu Khola valley to Duglha. The route is tough as you will be going through memorial flags and stones in memory. Khumbuste, Lingtren, and Pumori will be guiding you through Lobuche.
- Day 8: Trek from Lobuche to Gorakshep and EBC
The most important day in yoga certification with the Everest Base Camp trek is today. You will be hitting the ground running with Gorakshep being the target. You will have a 360-degree view of the mountains and walk past Gorakshep. The EBC trek is today, and the stunning views will mesmerize you.
- Day 9: Trek from Gorakshep to Kalapatthar and down to Pheriche
In the 12-day trek, you will reach the highest point today. Early in the morning, we will be reaching Kalapatthar to see the sunrise view, and later come down to Gorakshep and later to Pheriche.
- Day 10: Trek from Pheriche to Namche
As you fall back into the trek, it will be easier. Trekkers will be following the same routes down to the Khumbu Khola region. The walk will take you down to Pheriche and later to Namche Bazaar.
- Day 11: Trek from Namche to Phakding
The trek will be steeply downward today. We will be crossing around Dudh Koshi River. The trail is tough, so we walk slowly. Climbing through a suspension bridge, the journey will go through Phakding.
- Day 12: Flight from Lukla to Kathmandu
This will be the hardest day as we will be returning to Kathmandu. The flight will be from Lukla, and it is a short flight that will take you to the destination.
How To Reach The Trek Nepal Location
Our company is located in Tarkeshwor, Kathmandu. It is a 40-minute drive from the international airport. You can get the drop-in service for a nominal charge.
All the students will also be coordinated better and guided to the premises of The Trek Nepal. As you land in the airport, you can purchase a Nepalese SIM card, which makes the stay easier.
Join Us Today
With limited seats and requests coming in most of the time, try and call us quicker and book your seats. Yoga certification with the Everest Base Camp trek is one of the quickly filling course so be quick.
We have limited seats, so changes in the number of individuals, along with rules, will be tougher. For early bird or group bookings, you might get discounts as well.
But you will have to pay a certain fee in advance to book your tickets for the tour.
FAQ (Frequently Asked Questions)
Q: Is this course certified by Yoga Alliance?
Absolutely. The full course of yoga certification with the Everest Base Camp trek is certified by the Yoga Alliance, and you will get the certificate following completion.
Q: Can beginners join this course?
The Trek Nepal happily welcomes all beginners to learn and enjoy.
Q: Is Wi-Fi available?
Eventhough WIFI is available, we suggest that you get technologically detached. In order to get the right results in yoga certification with the Everest Base Camp trek, technology plays a negative role.