21-Day 200-Hour Yoga Teacher Training with 1 Week Spiritual Tour Across Nepal

Life is chaos, and you struggle every day. But imagine stepping into the world of self-discovery, peace, and solitude, and it can be beautiful. All of this can be gained in a 21-day 200-hour yoga teacher training with spiritual tour.

This isn’t just a course but a blend of ancient yoga wisdom to go with the spiritual awakening, which is overall wrapped in a transformative experience. Sounds majestic, right?

These 21 days of 200-hour yoga teacher training with spiritual tour will change your daily life. You will :

• Receive a globally recognized yoga teaching certification from Yoga Alliance
• Strengthen your body, calm your mind, and know your inner self better
• Join a 7-day guided spiritual tour where you connect with nature better.

The 200-hour yoga training has been more about certification and asana these days, but The Trek Nepal views it differently. We create a meaningful guided journey that will be pushed into your inner world. You will not only learn yoga but live it, which becomes part of your life.

Roughly, the special journey looks like practicing with the skilled gurus in the heart of Nepal, where yoga has been lived and breathed for ages. You will also get the chance to recognise deep meditation, silence, and introspection in places where the ancient lords walked.

Participants who are part of this course don’t just walk away with a yoga certificate, but there is much more. They walk away with renewed spirit, clear purpose, memories, and bonds that stay for a lifetime.

This overall experience is about

• Healing past wounds through meditation and mindfulness
• Cultivating daily yogic discipline and self-love
• Reconnecting with your spiritual essence
• Building friendships with people who are like-minded and understand you.

Whether you are starting your journey as a yoga practitioner, seeking a break from the daily routine, or planning to become a certified teacher, this 21-day Yoga Teacher training course, along with a 1-week spiritual journey, will transform your body and mind.

So don’t wait to advance your yoga teaching journey with our 200-hour yoga teacher training with spiritual tour. This in-depth course is a proper mixture of traditional yoga science to go with the modern teaching techniques.

You will also find immersive training related to yoga asanas, meditation, pranayama, anatomy, philosophy, and much more. With the help of our teachers, you will find a purpose and clarity in the course. Ultimately, you will be graduating as a confident individual with real-world skills and a deep understanding of yoga.

Highlights:

• Receive a Yoga Alliance USA-certified 200-hour certificate allowing you to teach internationally.
• Gain the tools to lead meditation and pranayama classes back in your country
• Experience clean vegetarian meals, detox-friendly herbal teas, and a pure lifestyle
• Digital detox, along with minimalistic living, for mental clarity and an emotional reset
• Staycation at the serene accommodations surrounded by Himalayan nature, peace, and healing.
• Sharing the life-changing journey with like-minded people.
• Engage yourself in the community kirtans, satsangs, and cultural evenings, making the moment vibrant and heart-centered.
• Visiting the ancient monasteries, temples, caves, and Himalayan spiritual sites with spiritual significance.
• Practicing yoga in sacred places like Lumbini, Pokhara, Chitwan, etc.
• Experience hiking, sightseeing, and mindfulness through hiking in natural surroundings.
• Be part of the spiritual tour to places like Lumbini, Pashupatinath, Muktinath, etc.
• Certified 200-hour yoga teacher training course based on Hatha and Ashtanga styles
• Asanas, alignment, anatomy, and teaching methodology are built for both beginners and advanced practitioners.
• Progress from basic breathing techniques to advanced forms of Pranayamas, awakening your life forces.

Why Choose Us?

The course and the overall journey aren’t just another package but an experience of a lifetime. Through The Trek Nepal, you will go through a transformation that will make you realise what you have been missing.

As we are Yoga Alliance certified, our experts know what’s better for all the students. From traditional yogic wisdom to the modern teaching methods, you will find it all. The course provided by The Trek Nepal isn’t any other course but different.

To enrich all the guests spiritually, we also have a 1-week program for a spiritual tour. From exploration of the temples, caves, and holy places, we do it all during the spiritual tour.

With experienced gurus, a peaceful Himalayan atmosphere, and structured mentorship, we offer an experience that is intimate, holistic, and deeply rooted in authenticity.

Curriculum of 21 days, 200 Hours Yoga Teacher Training

Through this course, you will go on to understand the basics and advanced forms of all the Yoa teacher training. During the course, you will have some queries present in and around you.

Let’s tear down the curriculum about it.

• What is a 21-day 200-hour yoga teacher training
• Introduction to breathing science and yogic philosophy
• Fundamentals of Prana and the 5 main types: Prana, Apana, Samana, Udana, and Vyana
• Detailed Understanding of Pancha Kosha theory: Annamaya, Pranamaya, Manomaya, Vijnanamaya, and Anandamaya

Philosophy: Yogic Wisdom & Spiritual Insight

The Trek Nepal is keenly focused on providing the right education based on the yoga teacher training with spiritual tour on the side. During the courses, students will be able to learn about

• What is Yoga? Explaining various definitions and schools of thought
• Meditation in ancient scriptures like Buddhism, Hatha Yoga, Patanjali Yoga Sutra, Raja Yoga, etc
• Practice of Ashtanga Yoga, also known as the Eight Limbs of Yoga
• Connection between meditation, pranayama, and Samadhi
• Understanding Pancha Bhuta and how they influence your being
• Role of meditation in stress management, emotional well-being, and spiritual awakening
• Exploring the role of meditation and integrating yoga in daily life.

Meditation Module: Experiential & Transformative Practices

Practitioners will learn 20+ meditation styles for diverse needs and temperaments of individuals. All of these methods will be broken down into:

• Technique
• Scientific and spiritual benefits
• Step-by-Step method
• Practical integration in daily life

Meditation Techniques Covered During The Project

As we focus on the 21-day 200-hour yoga teacher training course, there are various meditation techniques that are covered. They include:

Aana Pana Sati, also known as Buddhist breath awareness

• Breathing-based meditation
• Here and Now Meditation
• No-mind meditation
• Blissful meditation
• Mantra-based meditation
• Self-inquiry and self-centering
• Vipassana style meditation
• Visualization and cyclic meditation
• So-hum meditation
• Mindfulness meditation
• Energy balancing and dynamic meditations

Pranayama Training: Art & Science of Conscious Breathing

The art and science of conscious breathing is called Pranayama. This is a very important factor when we talk about yoga and meditation. At The Trek Nepal, you will learn about both the traditional and therapeutic techniques of Pranayama.

Included Topics

• Introduction to Inhale, Exhale, and Retention

• Internal and External Kumbhaka Practices
• Yogic and Diaphragmatic Breathing
• Awareness and natural breathing
• Three-part breathing (Clavicular, Thoracic, and Abdominal) Yogic practice

 Major Pranayama Techniques Covered

In order to learn Pranayama the right way, there are some techniques which gets covered by the students. They are:

• Nadi Shodhana (Alternate Nostril Breathing)
• Anulom Vilom
• Kapalbhati
• Bhastrika
• Ujjayi
• Bhramari
• Sheetali and Sheetkari
• Chandra and Surya Bhedana
• Sadanta and Kaki
• Bija Pranayama
• Pratiloma and Anuloma
• Vritti Pranayama
• Lion’s breath
• Advanced breathwork practices

Asana Practice: Postures for Body-Mind Harmony

The major training is focused on pranayama and meditation, but an underrated component has to be the Asana practice.

Through this course, you will learn:

• Importance of postures in meditation and energy flow
• Alignment, breath coordination, and energy regulation in poses
• Joint and Glandular Exercises
• Micro Yogic Movements
• Sun and Moon Salutations
• Standing, seated, and lying poses
• Hip openers and Restorative poses
• Asanas for energy channel cleansing.

Relaxation Techniques: Yogic Rest and Rejuvenation

If you practice new art hard, the rest should also be justified. In a similar case, the relaxation techniques for a 200-hour yoga training are also fixed. These relaxation techniques allow you to get the best of recovery.

• Techniques Covered
• Yogic Sleep technique
• Deep Relaxation Technique
• Guided Savasana Variations
• Breath-Based Relaxation
• Visualization for self-healing
• Relaxation through body scanning
• Inner silence through body awareness

Mantra Chanting: Sound as a Tool for Transformation

Sounds have the healing power, and through the sound, there is a major chance of a positive energy system and influence.

The right mantra chanting will not only allow for better results but also guide you to a better energy system, focus, and crystal clear mental clarity.

Mantras You Will Learn During The Course Include

• 3-fold and 7-fold Om Chanting
• Shanti Mantra
• Guru Mantra
• Gayatri Mantra
• Mahamrityunjaya Mantra
• Ganesh Mantra
• Pavamana Mantra
• Bija Mantra
• Satnam and Satnama

Breath-Integrated Movements: Pranayama in Motion

The right breathing technique allows you to have the best results. In order to achieve the same The Trek Nepal has harmonized physical movements to harmonize breath, body, and awareness, which makes the experience special.

Whats Include:

• Hand stretch breathing
• Ankle and shoulder movement breathing
• Dynamic body breath integration
• Breath-led awareness exercises to prepare for long meditations

1 Week Spiritual Tour in Nepal: Applied Practice in Sacred Spaces

As you complete the overall course for the 200-hour yoga teacher training, we have attached the 1-week spiritual tour in the context too. This 200-hour yoga teacher training with spiritual tour will transform your life. Not only that, The Trek Nepal also has a Hindu pilgrimage tour and other options.

The main reason for this is to get the physical health right after you have competed well with the mental health and its positive aspects. All the learnings of yoga will be practiced in the real world and sacred places under the guidance of experts.

What Will Practitioners Learn

• Guided monasteries at temples and monasteries

• Nature breathing and grounding in forests and lakeside
• Sunrise yoga practice at the hilltop
• Mantra chanting and sound healing at spiritual centres
• Walking meditation in peaceful surroundings

Visiting key places like Lumbini, Pashupatinath, Swayambhunath, and even Pokhara to understand more about yoga and meditation

These 7 days will be more or less about the learning phase that you will go through. An absorbing experience that will later lead to spiritual growth through travel.

Daily Schedule During the Course

Yoga and a spiritual tour are all about discipline. You will need to be certain about what you will be doing in the next 21 days. In order to keep the learning experience balanced, we also focus on practice, rest, and reflection theory.

The daily schedule is determined in such a way that it is made to prepare us for an inner journey along with the upgrade for ourselves. Not only that, this schedule is prepared for an inner journey discovery

A typical day at The Trek Nepal for Yoga Teacher Training looks like:

7:00 AM to 8:00 AM – Hatha Yoga Asana

8:00 AM to 9:00 AM – Alignment

9:30 AM to 10:30 AM – Breakfast

10:30 AM to 12:00 PM – Break

11:00 AM – Yoga Anatomy (starts after 1st week)

12:00 PM to 1:00 PM – Ashtanga Vinyasa

1:00 PM to 2:00 PM – Free time (you can do self-practice during this time)

2:00 PM to 3:00 PM – Lunch

3:30 PM to 4:30 PM – Meditation

5:00 PM to 6:00 PM – Textbook of Hatha Yoga

6:00 PM to 7:00 PM – Yoga Philosophy

7:00 PM to 8:00 PM – Dinner

A rest day will be provided once a week to reflect on what you have learnt. Meanwhile, you will be moving towards a spiritual tour and experiences in the last 7 days.

Style of Yoga Taught

The yoga that we teach is mainly focused on Hatha Yoga and Vinyasa flow, which are the two most influential forms of yoga in the world today.

For Hatha Yoga, students will learn how to hold postures correctly with alignment cues and also breath synchronization. Meanwhile, the Vinyasa Yoga will be focusing on understanding how to pose gracefully from one pose to another.

As the yoga training at The Trek Nepal is deeply rooted in Himalayan teachings, you will understand the value and emotions of the overall yoga teacher training with spiritual tour by the end too.

Facilities During the Course

Teaching and learning are a dual process, but the value of comfort is also premium with us. Although the facilities are minimal to understand better, we also focus that our courses are run in a natural setting as much as possible.

The place to perform yoga will allow be so connected to nature that you will have a keen understanding of what to expect. Meanwhile, the facilities involved during the course are:

• Spacious yoga hall with fresh air passing, accompanied by natural light
• Meditation corners and a garden with shade for a peaceful experience
• Hot showers, filtered water, and free WIFI if needed
• Scenic views and nature collaborative stay, including both private and shared rooms.
• Areas for group meetings and a spacious study to learn and reflect.

Is 21 Days 200-Hour Yoga Teacher Training Good For You?

One question that might have been moving around your brain would be whether or not a 21-day 200-hour yoga teacher training with spiritual tour is good for you or not. Well, the answer is simple: this is one of the finest skills that you can learn, which could change your way of life.

Reasons Why This Training Is Good For You

• Mental Peace and Gratitude

One of the main reasons why this course is better for you is the fact that you will find mental peace and solace through the course. You will find your inner peace and strength by the time the course is complete.

• Chance to be the teacher

Yes, the course that The Trek Nepal provides is better for everyone, be they are beginners or experts. After you complete the course, you will have the skillset to teach students on your own.

• Physical and spiritual wellness

This particular package runs both in the yoga practice, along with a spiritual tour of 7 days in the end. Choosing this 200-hour yoga teacher training with spiritual tour package means that you will be getting spiritual and mental peace when you complete the overall journey.

Program Detail – 7-Day Spiritual Tour Across Nepal

As the students will complete the overall course of 200-hour yoga teacher training, the journey moves towards a 7-day spiritual tour of Nepal. This journey will help you connect with your inner self and know yourself better.

The major places you will visit during the spiritual tour include:

• Kathmandu

The first place that we will visit on the tour will be Kathmandu. In the capital city, you will find places like Pashupatinath, Swayambhunath, which hold an important place for the Hindu and Buddhist people.

• Lumbini

Lumbini is the birthplace of Gautam Buddha, and we will be visiting the place where he meditated, too.

From the Ashoka pillar to the overall area of Lumbini, you will find peace and solidarity

• Pokhara

Pokhara is mostly known for the lakes and the nightlife. However, there is much more to that. Pokhara also has some of the finest wellness and retreat centers providing the best services to the students. From beautiful mountain views to stunning retreat centers, Pokhara could be the ultimate choice.

• Patan and Bhaktapur

In the 7-day tour, we will also visit places in Patan and Bhaktapur, which carry cultural significance. From religious Durbar squares to the Krishna Mandir, the spiritual importance of the place stands higher.

Through the spiritual tour as well, you will be performing yoga, journaling, guided meditation, etc. All of this will help you in proper spiritual reflection.

Eligibility Criteria

The eligibility criteria are open at The Trek Nepal. Our major goal is to make everyone inclined towards yoga and build a healthy culture. Meanwhile, to be part of this revolution, you must:

• Age: 18 years and above
• Yoga Background: No prior teaching experience is needed. Beginners and intermediate practitioners are welcome.
• Language: Classes are conducted in English (with Sanskrit terminology explained)

In case you have some confusion about the criteria, it is better to connect with us to know more.

Certification of the Course

As our organization is globally recognised, you will get certification after the completion of the course, which will be applicable all around the world.

All the students who complete the course will receive a Yoga Alliance-approved 200-hour certificate. This particular certificate will allow you to teach yoga internationally and also register as an RYT-200 Yoga Teacher.

Being an international degree, this will open doors to yoga studios, retreats, and wellness centers as a teacher for you.

The certificate is valid worldwide and opens doors to yoga studios, retreats, and wellness centers as a teacher.

What’s Included

Our course is a fully equipped one-stop solution. All we want is for you to focus on your practice as we arrange everything for you. Things included are:

200-Hour Yoga Alliance Certified Training
Airport pickup

7-day spiritual/cultural tour (transportation, entry fees, guides)
Accommodation throughout the 21 days
Training manuals and learning materials
Daily yoga, meditation, and workshops
3 vegetarian meals/day
Certificate upon completion

What’s Not Included

International airfare to Nepal
Nepalese Visa (available on arrival)
Personal travel insurance
Charges for personal shopping, laundry, and other expenses
Optional excursions not mentioned in the itinerary

Accommodation and Food

It is very important to have the best food and accommodation during the 200-hour yoga course. The major reason for that is that what you eat and where you sleep directly impact the final results.

Accommodation:

The best accommodation will be provided to all the guests by The Trek Nepal. You will have clean beddings along with the feature of shared or private beds. Meanwhile, you will have to pay extra for private rooms.

Meanwhile, the rooms will be comfortable with basic facilities. Most of our rooms have the scenic beauty of the garden, open space, and also calm surroundings. We take special care of your rest.

Food:

What you eat is what you will be, and this concept is fully useful in yoga and meditation. In order to keep you in the best shape both physically and psychologically, The Trek Nepal provides home-grown food to all of the students.

All these foods are organically sourced vegetarian meals. Mornings will have herbal tea, and the organic fruits will be available to you all the time. The food menu provided to our guests has been designed based on a yogic lifestyle.

Things You Achieve After 21-day 200-hour yoga teacher training with  spiritual tour

A lot of the readers might think that you will only achieve the course and its understanding. Well, there is a lot more to achieve and understand. Completing the course, you will receive

• International Yoga Certification (RYT-200)
• Deep understanding of yoga, body, mind, and spirituality
• Skills and abilities to design and lead group or private yoga classes
• Disciplined nature leading to transformation and self-confidence
• Exposure to the Nepalese spiritual tradition
• Global network and social marketing
• Emotional clarity and better decision making.

How To Reach The Trek Nepal Location

The Trek Nepal is located in Tarkeshwor, Kathmandu. After you land at Tribhuvan International Airport, it will take you 45-50 minutes to reach our location.

Getting Here:

• The airport pickup team will be present to drop you off at your destination
• A team will be coordinated to pick you up from the airport and guide you to The Trek Nepal
• We will be guiding you with the package, the SIM card, and other details as you reach the office.

Join Us Today

We offer this course multiple times in the year, but every batch has a limited number of seats. This is done to make the teaching learning environment more fruitful.

Discounts are available for early birds or group bookings. So what are you waiting for or who is stopping you to join Yoga teacher training with spiritual tour.

Pay a certain fee in advance to book your seats and later play in full to get the experience.

📧 Email: thetreknepal@gmail.com
📞 WhatsApp: 977-9849521819
🌐 Website: www.thetreknepal.com

FAQ (Frequently Asked Questions)

Q: Is this course certified by Yoga Alliance?
Yes, the full course is certified by Yoga Alliance, and you will get a 200-hour certification upon completion.

Q: Can beginners join this course?
The Trek Nepal welcomes all interested students.

Q: Is Wi-Fi available?
Yes, it is, but we motivate the students to go through a digital detox.

Q: What is the maximum group size?
We host 15–20 students to maintain a focused, community-oriented experience