Stress and distractions have been common factors in today’s world. In order to get away from the issue and feel focused, a lot of people practice yoga. It is a well-known fact that yoga retreat allows for self-discovery, healing, and even personal growth. Therefore yoga retreat with Annapurna trek might just be the way to go.
There could be plenty of offerings in the context of yoga, but the 21-day transformational yoga retreat, along with a 1-week Annapurna Base Camp trek, could be the best option. The 3-week period allows you to be connected with your inner being and disconnected from the external issues.
It doesn’t matter whether you have experience in yoga retreats or not; we have the service that will help you understand the basics and also become an expert in the field. This 21-day course provided by The Trek Nepal will help your body, mind, and soul to align better.
What Is a Transformational Yoga Retreat?
There is a massive difference between yoga and a transformational yoga retreat. The transformational yoga retreat is a soul-enriching journey that brings inner change along with holistic healing.
This transformational yoga retreat allows for inner development, allowing for enrichment in everyday life. You will also feel a massive change as a yoga retreat with Annapurna trek allows for physical and spiritual body transformation.
The course, designed by the experts, has yoga practices, meditation, breathwork, mindfulness, along spiritual workshops. This helps you to find the inner depths of human life.
Not only that the designed course allow you to have a guided approach to exploring the new depths and heights of your inner self. As you complete the 21-day course, you will be leaving all the negativity behind, heal emotional wounds, and also gain clarity about life.
Fair to say transformational yoga isn’t the break from the routine, but it is a whole change to your regular life with a sense of rebirth.
Why 21 Days Yoga Retreat With Annapurna Trek
There are plenty of courses in yoga that might look good but fail to give the desired results. With a 21-day yoga retreat with Annapurna trek, you will not only have the best physical health, but your mental and spiritual health will also be taken good care of.
Likewise, the 21-day cycle is kept so that the old habits can be broken and the new ones can be formed. These new habits are highly sustainable, and the positive results can be seen immediately. There are plenty of reasons why you should do a 21-day yoga retreat with Annapurna trek. They are:
- Proper mental detoxification
- Development of consistent practice and discipline
- Creates the rhythm to embrace a sattvic lifestyle
- Proper reset of your body with diet and movement
- Encourages deep emotional and spiritual breakthroughs.
What Will You Learn In the Yoga Retreat of The Trek Nepal?
Yoga retreat with Annapurna trek at The Trek Nepal teaches you a lot of things. These packages are created in collaboration with Nepal Yoga Home so that the best services can be provided to the students.
From performing yoga asanas to breathing exercises, yoga detox, and meditation, you will be a complete guru in just 3 weeks. Following the completion of the overall course, you will be able to live a yogic lifestyle.
Not only personal growth, but you also have an opportunity to enjoy the happiness, inner peace, physical and mental strength, etc. A proper combination of modern techniques with ancient knowledge will be brilliant for you.
In the presence of experts, all your achievements and growth will be tracked properly, allowing you to make the changes. You will be calmer and composed after the completion of the course.
Yoga Postures (Asanas)
The first and most critical part of a yoga retreat is the yoga asanas. It is important that you learn about the right postures that will be required for complex teaching methods.
Right learnings of asanas also lead to performing other postures quite easily. In order to make the whole process easier, we start with simple warm-ups.
Yoga Asanas consist of Astanga Yoga, Hatha Yoga, Sivananda Yoga, Iyengar Yoga, etc, which allows for better results by the time the course of study.
Pranayama (Breathing Exercises)
As you have mastered the art of postures, you will be learning about breathing exercises. The core of yoga revolves around controlling your breath, which opens the body blockages.
The right way of breathing allows for more oxygen flow in the blood. This also plays a key part in the right balance between the body and mind. Through proper breathing, we also focus on every dimension of yoga.
Meditation Techniques
As you have the right knowledge of breathing and postures, the third aspect to learn and master is the meditation techniques.
Meditation is one of the purest paths of purity that can eliminate all the stress from the mind. During the 21-day yoga retreat with Annapurna trek, you will be learning different kinds of meditation styles:
- Vipassana Meditation
- So-hum meditation
- Silence meditation
- Guided meditation
- Mindfulness meditation
- Soul Meditation
- Kundalini Meditation
- Breathing Meditation
Yoga Philosophy
It is impossible to learn yoga unless you have the right philosophy beside you. In the case of yoga philosophy, this 21-day course teaches you everything you need to know about yoga.
The major intention of your philosophy is to teach the students about how to apply yoga in their daily lives. Not only that The Trek Nepal team also teaches how yoga can be their ultimate protector.
As we move forward with the yoga philosophy, the major leading reference will be Patanjali Yoga Sutra and Bhagavad Gita in support by plenty of other sources.
Shathkarma (Cleansing Process)
As Shatkarma is defined in the yogic aspect, it is the overall cleansing process of the human body. There are a total of 6 ways for you can clean the human body completely.
This process works on cleaning the overall human body and also provides good health. These 6 cleansing processes include:
- Neti (Nasal Cleaning)
- Dhauti (Digestive Track Cleansing)
- Nauli (Abdominal Massage and Cleansing)
- Basti (Intestine cleansing and Yogic Enema)
- Kapalbhati (Frontal Brain Cleansing)
- Trataka (Eye Cleansing with concentrated gazing)
Mudra (Physic Gesture)
Mudras are the physic gestures that we practice during the yoga sessions. These mudras help you get your body in the right shape physically and mentally.
Some of the well-known mudras we learn during the process include postural mudras, lock mudras, pranic mudras, element mudras, etc.
Bandha (Energy Locks)
Our body has plenty of energy that gets stored in us. In order to unlock those energies in the right way, yoga plays a big part. One of the practices in the yoga retreat with Annapurna trek is the Bandha practice.
This particular practice allows for the strength of the body and mind to open up. Some of the well-known Bandhas to be practiced include:
- Jalandhar Bandha (Throat Lock)
- Uddiyan Bandha (Abdominal Lock)
- Mula Bandha (Root Lock)
- Tri Bandha (Great Lock)
Chakra Shuddhi (Purification of 7 Energy Centers)
The human body has 7 chakras, which help the physical body to function better. If you are willing to achieve good health, purifying these 7 chakras is the key.
These energy centers work in sync so that the human body can function better. Meanwhile, it will lead to healthy living as well.
These 7 chakras in the human body are:
- Mooldhara Chakra
- Swadisthana Chakra
- Manipura Chakra
- Anahata
- Visuddhi Chakra
- Ajna
- Sahasrara
Mantra Chanting
If you are willing to achieve mindfulness, mantra chanting is the ideal approach. The waves of positive power that come out of mantra chanting help you to restore your health and also give happiness and satisfaction.
Experts at The Trek Nepal have found that mantra chanting promotes inner peace and calmness. Mantra chanting is also part of yoga, whereby we can attract divine strength within us.
Annapurna Trek for 1 Week
A yoga retreat with the Annapurna trek has been provided so that students can feel the actual essence of physical and spiritual well-being. Having said that, you should be mentally prepared for the toughness of the Annapurna trek.
It is hard, but the outcome from the trek is worth the effort. There are mountains all along the journey, as you will be viewing Annapurna, Tukuche, Machhapuchhre, and other mountains along the journey.
Some of the key highlights during the trek include:
- Drive through remote trails of Nepal to reach Jomsom
- Learn about the variations of the Hindu and Buddhist cultures in the place
- Views of mountains like Thorung Peak, Nilgiri, Chulu West, Tukuche West, Annapurna II, etc
- Dive into the hot water springs of Tatopani
Who Should Attend This Retreat?
This yoga retreat with Annapurna trek is perfect for everyone who is looking for a shift and change in life. It doesn’t matter whether you are young or old, you have experience or not; this particular training could be perfect for you.
Generally, this retreat is perfect for:
- People who are looking for life transitions like career change, people’s loss, etc
- Individuals who are feeling mentally stuck and emotionally drained
- Working people looking for a work-life balance
- Practitioners focusing on deeper immersion
- Spiritual seekers wanting to connect with their inner calling
Accommodation and Food
The Trek Nepal tries and provide the best facilities to all of its guests. High-quality regulated diet along with a proper place to stay will be provided in the package. During the full course of 21 days, along with 7 days of the ABC trek, the stay and food will be taken care of by us.
Accomodation
We believe simplicity is the best way to go during the yoga retreat with the Annapurna trek. Having said that, we provide the rooms that fulfill your basic requirements. Not only that you have shared or private room options, depending on the cost.
During the trek, though, the basic tea houses, along with the basic service hotels, will be provided. However, we can assure you that all your rooms are cozy, clean, along with the most beautiful views.
At The Trek Nepal, we are located in the middle of natural beauty, which actually multiplies the value of your stay. The natural setting for your stay is chosen as you can have enough time for self-focus and reflection.
Food
Sattvic diet will be the major focus during the stay at The Trek Nepal. All the food you will be consuming will be self-grown in the local communities or on the farm. These diets are planned under the supervision of experts, and it is all organic and healthy.
Ayurvedic principles, along with fresh local ingredients and the herbal factor, the food will help you to feel active and energised. The Trek Nepal will also provide regular herbal teas and fruits, helping you to keep focused and calm all the time.
A fixed routine will be provided on the diet, and all the details about the diet will be provided after you join the course. There is no issue as the routine and diet are prepared by the experts.
Tips to Prepare for a 21-Day Yoga Retreat With Annapurna Trek
The 21-day yoga retreat with the Annapurna trek will be an experience to never forget. However, it is important to understand that some tips from the experts will make the overall job easier.
With the experience of running so many yoga packages, we would like to provide the readers with some basic tips that could go a long way.
- Always be clear about what you want to achieve during the training
- Be focused on reducing the intake of caffeine, processed food, and alcohol before the course
- Always carry comfortable clothes to the training center for easy classes
- Be open-minded and ready to accept any knowledge that comes along the way.
- Respect the local culture and tradition, and don’t question the ethics and beliefs
- Always carry some extra cash for unforeseen situations
Itinerary for 1 Week Annapurna Base Camp Trek
The yoga retreat with Annapurna trek is all about the presence of trekking, so that it can provide the physical strength and understanding. Just imagine practicing the yoga activities, that too in the face of mountains, well sounds surreal, doesn’t it?
These 7 days will be a time in the mountains that will demand your physical and mental strength. The experts at The Trek Nepal, along with Nepal Yoga Home, will be able to understand and cooperate for better trekking.
Day 1: Drive from Pokhara to Bikash Danda and a 3-hour trek to Ghandruk
The journey starts from Pokhara as we drive to Bikash Danda on the first day. Falling through Kyu Mi Danda and later to Birethanti, this day will be full of travel. Crossing through some astounding views and surreal experiences, we will be reaching Ghandruk by the end of the day.
Day 2: Trek from Ghandruk to Upper Sinuwa
On the 2nd morning, as we wake up in Ghandruk during a yoga retreat with the Annapurna trek, we will be moving towards Upper Sinuwa. This day will be filled with rusty roads. From Kimrung Danda to Kimrung River and later Chhomrong village, we will reach Upper Sinuwa after 6 hours. Through the journey,y you will find the Gurung community as well.
Day 3: Trek to Deurali from Upper Sinuwa
This is the day when we touch the Annapurna Sanctuary area. Working as landmarks, we will be visiting places like Bamboo, Dovan, Himayalas, etc. The green and lush journey means that we will be accompanied by a variety of flora and fauna. By the end of the day, we will reach Eden Valley and Deurali.
Day 4: Trek from Deurali to Annapurna Base Camp
As we trek for more than 3 days, our team will reach an altitude of 3900m, which also encompasses Machapuchhre Base Camp. A beautiful journey and experience, Machapuchhre Base Camp is right around the ABC region. By crossing only 730m, we will reach the Annapurna Base Camp area. It is a hard day with 7 hours of trek.
Day 5: Trek from Annapurna Base Camp to Bamboo
As we enter the Annapurna Base Camp region, you will be up and about with beautiful mountains. From Annapurna II to Tukuche and other famous mountains, the day will be filled with scenic views. But we have to get back. Today, we will trek back to Bamboo for hours straight. The night will be spent there.
Day 6: Trek from Bamboo to Jhinu Danda
Slowly, we will be leaving the ABC area for a yoga retreat with the Annapurna trek journey. A steep walk to Khudli ghar and later to Sinuwa Danda, the ABC region is left behind. Along the trails of Chomrong Khol, we finally make it to Jhinu Danda.
Day 7: Trek to Samrung Khola and drive to Pokhara
Things come to an end rapidly during the 7th day. The suspension bridge of Samrung Khola will be our friend. We will be trekking alongside the banks of Samrung Khola and catch a jeep to Pokhara. After 4 hours of travel, we reach Pokhara.
Eligibility Criteria
If you are interested in a yoga retreat with Annapurna trek, you are eligible for the course. However, we make sure that you are physically and mentally prepared for the course.
In order to carry on with the Annapurna Base Camp trek, you will need to be mentally strong, which is the key aspect. With experts all around The Trek Nepal, we will guide you right around the journey.
Some of the basic criteria for the course include:
- Your age should be a minimum of 18 years
- No experience required; you could be a beginner or intermediate
- You should know English so that communication becomes easier.
What’s Included
Students have to be sure about what they will achieve during the yoga retreat with Annapurna trek. There are cases when most of the things are provided to the students.
Based on experience, there are things included in the package that are key to the basic completion of the whole course. Meanwhile, the things included in your retreat with the Annapurna trek are:
- Yoga training certificate with Yoga Alliance certification
- Transportation, guides, and entry to the Annapurna trek region
- Organic sattvic meal with better accommodations
- Required training resources with a course manual
- Practical sessions, kirtans, and workshops
- Post-training guidance and support
What’s Not Included
It is hard to cover and provide everything to the students. Although all the basics will be provided by the agency, there are some aspects that get overlooked and are hard to provide. They include:
- Travel insurance for all the guests
- Cost of extra activities out of the planned itinerary
- International flight ticket along with Nepal Visa
- Shopping and laundry expenses for the individual.
How To Reach The Trek Nepal Location
If you have come this far, you will be keen to know where The Trek Nepal is located. Well, the answer is simple. We are located in Tarkeshwor, and you can find us easily on Google Maps.
Not only can you take a taxi after you land at Kathmandu Airport. It is a half-hour journey as you will be reaching the destination. Although the taxi service isn’t provided by The Trek Nepal, you can book one for a minimal price.
As you enter the premises of The Trek Nepal, you will find the greenery and the beauty that will keep you hooked. Meanwhile, you will also know the details about the package and what to expect during the overall course.
Interested individuals can even stream on our website. Looking up the website, you will know we have other courses like Ayurveda, meditation, trekking, etc. You can even choose any course and get to know about it in detail.
Join Us Today
We only take limited admissions with high demand. The Trek Nepal feels that such packages should have limited students for better learning. There could be personalized attention to every student, which makes the learning worthwhile.
So what have you been waiting for? Join The Trek Nepal, yoga retreat with Annapurna trek, and you will see all the difference. We don’t entertain the increase in the number of seats, so hurry up and book what’s yours.
In order to be sure about it, contact the past students who have been part of this course, or also read the reviews for us. You can book your seat through the website or call us, and also visit the company. A quick decision will help you for a better future.