Stress has been the friend of every individual when we talk about modern-day work. You must get rid of stress as and when the opportunity arises. Having said that, we neglect our health all the time. Unhealthy eating, along with poor lifestyle, impacts our body.
The harmful toxins tend to get lined up in our body, ultimately impacting us. So to get rid of this situation, Panchakarma detox with trekking is the right way to go. Looking at the necessity of the time, The Trek Nepal has created a campaign that would yield positive results.
There are various quick fix that helps to release toxins, but that doesn’t go a long way. In order to make the whole process effective, 29 days of deep healing Panchakarma Detox might just be the right way to go. By the end of the course, your whole body would feel relieved and detoxed.
As history says, Panchakarma is derived from the ancient system of Ayurveda, whereby you will be able to garner the proper treatment. This transformation helps purify the body and also revitalize the senses. A perfect harmony between the body and mind will be formed after the Panchakarma process is over.
It is key to have the whole process for 29 days. The reason for that is the fact that Panchakarma is a slow process with profound cleansing results. Unlike other shorter programs, we work on the cleaning process one day at a time.
Based on the expert opinion, and also the course created by The Trek Nepal in association with Nepal Yoga Home allows us to revitalize your body. Not only that this powerful process could be the best health investment you could have made until now.
What is Panchakarma?
Panchakarma is a Sanskrit word that resonates with the number 5. As the word suggests, Panchakarma is a Sanskrit word that talks mainly about the detoxification process.
The major reason for Panchakarma is the chance to detoxify the toxins that have stayed with you for a very long time. With the right techniques and process of Panchakarma, you will be able to cleanse your body. To add the benefits The Trek Nepal practices Panchakarma detox with trekking.
Experts at The Trek Nepal who have been working in the basics of Panchakarma, will teach you the process in detail. In total, Panchakarma is used to restore balance with respect to the three doshas. These doshas include Vata, Pitta, and Kapha.
In the case of five core actions that will be followed during the Panchakarma process, these include:
- Vamana (Therapeutic Emesis):
The first process that we follow in Panchakarma is the Vamana. It is the process of removing the excess mucus through the process of vomiting. As tough as it may sound, Vamana might be hard to follow for everyone.
- Virechana (Purgation)
An easier and most commonly used process in Panchakarma is called Virechana. It is the purgation process where we clear toxins through excess bile. Dont worry, the process is fully controlled and there will be no issues later.
- Basti (Enema)
Panchakarma detox with trekking includes Basti or Enema. It is the major intestinal cleanse whereby the experts will be using medicated oil or decoctions. This allows for the internal cleaning process.
- Nasya (Nasal Therapy)
As the process speaks for itself, Nasya means cleansing the toxins mainly from the head region. It might sound tough, but the process isn’t that hard. Nasya deals with the nasal passage used for removing toxins from the head region.
- Raktamokshana (Bloodletting)
Bloodletting might be a rarely used process in Panchakarma, but it is carried out under the guidance of experts. This process is used to detoxify the blood. Interestingly, Raktamokshana is only used in the rarest of cases.
Why 29 Days Panchakarma Retreat?
There could be a lot of queries about why it is necessary to take the 29-day retreat. Eventhough there are cases of 7-day to 21-day retreat being present, one might think why the 29 days.
Interestingly, there is Panchakarma detox with trekking, which will go an additional 12 days. However, it is critical to take the 29-day detox retreat as your body requires time to settle down.
A longer retreat means that we can take the space and time to give the best results. The experts at The Trek Nepal would prepare this retreat in a systematic manner that works for brilliant results.
With the time gap of 29 days, you will have a chance to unwind, detoxify, heal, and also regenerate over the long span. With the 29-day detox retreat, you will have
- A slow and sustainable detox which removes stress from the system.
- Proper time for mental and emotional release through meditative and yogic practice
- Complete digestive and metabolic reset
- Helps to build a healthy relationship over a long period.
- Creates a lifestyle more than just a practice.
The 29-day Detox isn’t for everyone. According to the experience of The Trek Nepal, the 29-day Panchakarma detox is best for:
- Chronic fatigue or burnout
- Digestive issues like IBS, acidity, and constipation
- Hormonal imbalances
- Skin disorders
- Lifestyle diseases like diabetes or high blood pressure
- Stress, depression, and anxiety
Benefits of a 29-Day Deep Healing Panchakarma Detox
The benefits of Panchakarma detox with trekking are plenty. It is not only the treatment but a complete physiological, mental, and emotional reset for the human body. Not only does it clear the toxins out of the body, but it also allows for a mental reset.
As we have planned the overall cleanse and reset for almost a month, the whole process becomes a lifestyle more than just a practice of being clean. Talking about the benefits, they include:
Physical Detoxification
Physical detoxification means the toxic waste that our body has been accumulating over a long period of time. These toxins are generated due to undigested food, pollutants, chemicals, etc.
Panchakarma allows for removal of these toxins from tissues, joints, fat cells, etc. Not only does the Panchakarma technique allow for better digestion and clear skin health. All in all, it helps in physical stamina.
Over time, our body accumulates “ama” — toxic waste resulting from undigested food, pollutants, chemicals, and stress. Panchakarma focuses on eliminating this deeply embedded toxicity from every layer of the body.
Mental Clarity
There is a deeper connection between your gut and your brain. As soon as we clean the gut, the brain becomes more active and works better. Panchakarma detox works in wonderful ways to remove that fogginess, anxiety, and even restlessness.
Meanwhile, practicing the process under experts allows for reducing anxiety, stress, and even overthinking. Similarly, you will also find a boost in confidence and a better sleep cycle. All in all, it is a positive step.
Emotional Balance
Physical health and mental clarity are key for the human body. But what’s more important is the emotional balance that comes along the way. There are plenty of trauma, grief, and suppressed emotions that are present in the human body.
Panchakarma, with the combination of meditation, allows for better self-reflection and also emotional healing. With the right practice, you will have inner silence, mood stability, and also a healed nervous system.
Long-Term Wellness
Panchakarma detox isn’t a one-time thing. You will find that the advantages have transpired even in your daily life. The 29-day retreat sets the foundation for a lifetime of healthy habits. Inorder to make the effect last long we have Panchakarma detox with trekking.
Not only that the right practice allow you to prevent disease, rebalances the hormones and rebalances the whole body function. In the end, Panchakarma works as the long-term wellness partner.
Spiritual Upliftment (Bonus Benefit)
When you have the mental clarity and stability, there is a major chance that your spirits will be higher. Working so hard and stress over things could cause the spiritual part to be suppressed.
Panchakarma with meditation allows for a better connection with nature and even inner peace. There will be an increased sense of gratitude along with a sense of life purpose and spiritual wellness.
Though not often mentioned directly, Panchakarma creates the inner stillness and clarity needed for spiritual growth.
Everest Base Camp Trek: Himalayan Awakening
Panchakarma detox with trekking is the key if you want to get physical and mental clarity. To achieve the right mix of experiences, we offer the Everest Base Camp trek. One of the finest treks in the world, the team of The Trek Nepal will train you to achieve success during the trek.
This particular trek is 12 days long, during which you will view some of the world’s tallest mountains. Rugged trails, unexpected traffic, along with frequent changes in the weather, EBC trek isn’t going to be an easy one. However, with proper guidance from The Trek Nepal, things get easier.
Not only physically, but you need to be mentally prepared to complete this trek. The 12-day trek will be performed following the 29-day Panchakrma retreat sessions.
Highlights of the Everest Base Camp Trek
- Beautiful views of Mount Everest, Pumori, Lhotse, Nuptse, etc.
- Chance to visit places like Sagarmatha National Park, Khumbu village, Kalapatthar etc.
- Visiting the Buddhist shrines like Namche, Khumjung, Tengboche and Panboche
- Living and understanding the Sherpa culture.
- Experience the unique flora and fauna during your stay at EBC trek.
Structure of the 29-Day Panchakarma Detox
The 29-day Panchakarma detox is planned in the right way. Not only the experts from The Trek Nepal but also experts from Nepal Yoga Home provide their insights on how to prepare the retreat in the right way. The breakdown of the 29-day Detox includes:
Purva Karma (Preparation Phase): Days 1–7
The Purva Karma consists of 7 days for the whole process. It is the preparation phase when things get ready, and you will be preparing for a significant amount of treatment. You will be gently detoxed to keep the body ready.
Some of the key process that gets along the way include:
- Internal Oleation (Snehapana)
The first process that is present in preparation is Snehpana. In the process, you will be provided with medically calculated volume of ghee that needs to be consumed. This allows the deep-rooted toxins to loosen up.
- Abhyanga (Oil Massage)
This process talks about the daily body massage with the use of oil. This allows the tissue to be nourished, along with the toxins being mobilised.
- Swedana (Steam Therapy)
During this process, there will be use of herbal steam that allows for the body channels to open. Not only that it work positively in the body channels and release the toxins.
- Dietary Adjustments
As the preparation process carries on during Panchakarma detox with trekking, you will be provided with a light diet. The diet is calculated and fully plant-based. This prepares the body for the 2nd stage.
Pradhana Karma (Main Detox): Days 8–21
This is the business end of the whole Panchakarma process. The Pradhana Karma, or the main detox, runs between 8 to 21 days. You will be prepared in the first stage, and the second is all about the main detox.
You will be going through an individualised process. The process used for the main detox is based on the body type along with the imbalances one is suffering from.
Five of the well-known processes involved in main detox include:
- Vamana
- Virechana on the chosen day
- Basti therapy under guidance for multiple days
- Nasya therapy starting in mid-phase
- Meditation and yoga help in the detoxification process
Paschat Karma (Rejuvenation Phase): Days 22–29
The last of the process in Panchakarma is Paschat Karma. This is the rejuvenation phase when your body is massively sensitive and requires rebuilding.
Based on the experience of experts, you will need at least a week to get back rebuilding and normal. Some of the steps to follow during the rejuvenation phase include:
- Rasayana Therapy
- Nutritional restoration with slow introduction of wholesome meals
- Regular yoga, pranayama, and meditation to calm the mind
- Emotional healing with introspective journaling
Additional Components of the Panchakarma Retreat
No, this isn’t the trekking part of Panchakarma detox with trekking, but other additional components that you would experience during the retreat. These include:
Daily yoga and pranayama
As you would have known from The Trek Nepal pages, each day starts with the gentle yoga postures and later moves into the extremities. From guided breathing exercises to meditation, your body and mind will be aligned early in the morning.
Ayurvedic consultations
Ayurveda and Panchakarma are closely related. The Ayurvedic doctors, having years of experience, will conduct regular checkups on you to know the status. Not only this, but the regular check-up allows us to keep track of the overall progress. This regular checkup could also help us to prepare the treatment plan as per requirements.
Practice of mindfulness
Eventhough the actual Panchakarma process gets over, it is important that you practice mindfulness every single day. The Trek Nepal believes mindfulness should be a part of your life. In order to achieve it, we have guided meditation, silence sessions, nature walks, journaling, etc.
Herbal Supplements and Sattvic Meals
As the detoxification and rejuvenation process can be harder for a lot of people, we suggest that you take some herbal teas and supplements that help you rebuild.
Not only that, you will also be provided with fresh, vegetarian, and sattvic meals during the stay. These Sattvic meals are provided according to your doshas. All of the foods are light, nourishing, and free of chemicals.
Daily Schedule For Panchakarma Retreat With Trekking
The days and timings are quite fixed for Panchakarma detox with trekking. You will need to be on routine to get the desired results. Saturday’s are for self reflection and some peace away from all the practice.
7:00-9:00 am- yoga asana, breathing
9:00 am breakfast
……: Ayurveda Therapy ( We will give this time on your arrival)
2:00 pm – Lunch
4:15 -5:15 pm – yoga asana class
5:45 pm – meditation
7:00 pm – dinner
Who Should Join?
There are no fixed individuals who should join the 29-day Panchakarma detox with trekking journey. Anyone who is looking for change in their life and also focusing on self-healing can join the panchakarma detox. Not only that the concept of self-renewal force you to join the retreat.
However, if you are:
- Feeling burned out, stuck in life, and overwhelmed, you can join the Panchakarma detox.
- People fighting with chronic health conditions or recurring illnesses
- Anyone seeking a spiritual reset in life
- Battling a major life change that requires refreshment
Everest Base Camp Trek – 12-Day Itinerary
It is critical to have physical and spiritual well-being. As a result of that, we have planned Panchakarma detox with trekking. The 12-day trek to Everest Base Camp will help you to grow physically and also mentally.
There will be experts from The Trek Nepal who will be guiding you along the way.
- Day 1: Flight from Kathmandu to Lukla and trek to Phakding
On the very first day, we will be taking a flight from Kathmandu. It is a 35-minute flight to Lukla. With the presence of beautiful mountains, we will be reaching Lukla. Upon landing, we will be trekking towards Phakding and end our day there.
- Day 2: Trek from Phakding to Namche Bazaar
We will be resting at Phakding on the first day. On the 2nd morning after breakfast, the journey moves towards Namche Bazaar. We will be trekking alongside Dudh Koshi River. Pine trees and rhododendron forest will be providing us with guidance in the journey. Following the tiring 7-hour trek, we will be touching down in Namche Bazaar.
- Day 3: Acclimatization at Namche Bazaar
As we reach the Namche Bazaar, we will be acclimatizing at the same place. Adjusting to the higher altitude is key, and we will be doing the same. We will be visiting the local villages to interact with the community.
- Day 4: Trek from Namche Bazaar to Tengboche
Following a full day of rest in Panchakarma detox with a trekking journey, the whole team moves to Tengboche. As the altitude gets higher and higher, the wind starts to pick up. A series of prayer flags, Mani walls, along stupas guide you towards your destination at Tengboche.
- Day 5: Trek from Tengboche to Dingboche
From Tengboche, the journey shifts towards Dingboche on the 5th day. Tengboche is one of the oldest Buddhist monasteries in the world. Finishing the early morning prayers, we will be heading through the alpine forest and reaching Tsuro Wog village. There will be mountains along the way, adding natural beauty.
- Day 6: Acclimatization in Dingboche
After 5 days of trek, we will have another acclimatization day at Dingboche. All the trekkers will be adjusting to the changing altitude. You will be visiting the Chhukung village and also exploring the Dingboche village.
- Day 7: Trek from Dingboche to Lobuche
Let’s take the ride towards Lobuche. Leading through Khumbu Khola and later moving to Dughla. As the locals would say, Dughla is the oldest village in the region. The trails to Lobuche are rugged, and it could seem harder to move ahead. However, watching through Khumbuste, Lingtern, and Pumori, we will reach Lobuche.
- Day 8: Trek from Lobuche to Gorakshep and EBC
It is the big day as we will be reaching Gorakshep and later EBC. The early morning will be about the journey towards Gorakshep. Later, we will be reaching Everest Base Camp. With no system of staying at EBC, we will be returning to Gorakshep to spend the night.
- Day 9: Trek from Gorakshep to Kalapatthar and down to Pheriche
In order to get the most beautiful view of early sunrise, we go towards Kalapatthar. After we complete the beautiful sunrise view, we will be returning to Gorakshep and later to Pheriche. A journey towards home starts.
- Day 10: Trek from Pheriche to Namche
As we leave the Everest region, the journey takes us to Namche Bazaar. The gateway to Everest will be reached, and the same Khumbu region route will be followed this time too. By the end of the day, we reach Namche Bazaar.
- Day 11: Trek from Namche to Phakding
Early in the morning, we will be trekking around the banks of Dudhkoshi River. It is a steep fall after 7 hours of tough trek. We will be reaching Phakding. Today we will be celebrating the beautiful experience over time. Lastly, we will be reaching Phakding.
- Day 12: Flight from Lukla to Kathmandu
This will be the last day for Panchakarma detox with trekking package. As we have the early morning breakfast and rush to the airport, the 35-minute flight will take us to our destination. Reaching Kathmandu, we will be visiting the local places and preparing for departure.
Join Us Today
An experience that will change your mindset and set you free from all the stress, Panchakarma detox with trekking isn’t just another exercise but a lifestyle to follow. You will be in the calculated environment for more than a month, which will shape your lifestyle.
From physical to spiritual development, the signs seem positive to say the least. Along with your learning experience, the team at The Trek Nepal will guide you all along the way. So what are you waiting for? Call us immediately, as there are limited seats and more applicants are applying.