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One Month Rejuvenating Yoga Retreat in Nepal

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Duration

30 Days

Maximum People

30

Minimum Age

18+

Willing To Join One Month Rejuvenating Yoga Retreat in Nepal?

Trek Nepal is offering 1 month rejuvenating Yoga retreat in Kathmandu, Nepal at an affordable price.

Travelers are often on the lookout for something exhilarating the challenges the soul and also something soothing that calms it. For these people, Nepal is the best place to visit. The country boasts a wide spectrum of flora and landscapes that will definitely leave an impression among travelers. For starters, the snowy mountains call mountain climbers from across the globe and the rich biodiversity is something to marvel at.

Once these rigorous activities are done, most people tend to rest away. Instead of wasting so much time and energy, why don’t you take part in a one month rejuvenating yoga retreat in Nepal?

Nepal: Origin of Yoga Retreat


The origin of yoga can be traced to Nepal too. Millennia ago, famed sages practiced this divine art in the silent corners of the Himalayas and forests. The methodology followed by the yogis can still be seen today with a slight twist of modernization. Many institutions teach yoga and travelers are perplexed regarding which institution to choose.

For those willing to take part in the one month rejuvenating yoga retreat, it is advised that you head towards Trek Nepal. This institution has a high track record for customer satisfaction and along with its sister entities, Nepal yoga home and Nepal Ayurveda home, is changing the way yoga is done in Nepal. This institute is run by professionals who have decades of experience in yoga. Here, they will implant the concept of yoga in your mind which will prove useful forever.

Daily Schedule

7:30 am- Yoga Asana

There is a popular saying that dictates ‘morning shows the day’. This is applicable in the context of yoga too. You will begin the day by taking part in a yoga asana class. This class aims to develop your base in yoga by taking you through some of the mandatory poses that need to be mastered. A professional yoga teacher will take this class and under his wing, you will learn a variety of things. The class comprises of lengthy hours of stretching and repeating the basics all over again.

8:30 am- Breakfast

You can breathe a sigh of relief once the morning session is over. After indulging in hard labor, breakfast will be delightful. The breakfast served at these yoga retreats are 100% vegetarian and are fresh from the farm. Drink a soothing cup of green tea and interact with your classmates to strengthen the existing bond. Once the breakfast is over, head on towards your next challenge.

9:30 am – Meditation and Yogic Relaxation

The most important ability in life is the capacity to concentrate. In this rejuvenating yoga retreat, you will learn to do just that. Our teachers will teach you the art of meditation through practical and theoretical approaches. Once you master it, the benefits it provides are immeasurable. The learning part is a bit tricky though. The second half of this class will be spent on understanding the yogic relaxation techniques. Although tricky at first, once you get the hang of it, it is easy.

2:00 pm – Lunch

Lunchtime is the most exciting time during student life. In this yoga retreat too, you will find lunchtime to be relaxing. You will get to meet other students and understand their approach through yoga and how it differs from yours. You will meet friends who may stick with you till the long haul. The lunch is vegetarian and is cooked by our talented chefs. You can even request them to cook one of your favorite dishes.

4:00 pm – Yoga Asana

The second round of yoga asana begins after lunch. Like the previous yoga asana, it focuses on applying the basics until a strong foundation is built. Once the base is strong, the tutor will put you through an advanced program where you will truly appreciate the beauty of yoga.

5:00 pm – Breathing, Chanting and Yoga Philosophy

Understanding the yogic philosophies is just as important as practicing it. The teacher will take you through the very roots of yoga and to where it is now. The class is filled with facts and fiction of famous sages and writers. Do not doze off as you might miss crucial information.

Spending one month in a yoga retreat can be daunting for some but the benefit it provides is immeasurable. So pack your bags and head out to create everlasting memories.

Trek start dates

  • N1st of every Month

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